The Fantastic Four: Mix Turmeric, Ginger, Honey & Onions To Help Remove Phlegm

Coughing is definitely one of the most annoying and unpleasant symptoms of bronchitis, but of common colds, the flu, and some other health problems too. The body is fighting against the surplus phlegm and the only way through which it can expel it is through coughing and a runny nose.

However, this can take a couple of days and until then; we cannot sleep, breathe properly or function normally through the day. To help you speed up the healing process and treatment, it is very beneficial to reach for a potent homemade remedy. One such remedy is the one we are going to talk about in today’s article.

Made with all-natural ingredients, it will cleanse your lungs in no time and help you fight off the cough and finally breathe normally. Continue reading the article to see the recipe!

DIY Elixir to Fight Off Cough

You will need:

400 grams of onions, chopped

A liter of water

Organic honey, 5 tbsp

Turmeric powder, 2 tbsp

A tbsp of ginger, grated

A jar

Preparation: In a pot, add the water, onions, ginger, and turmeric. Once it starts to boil, reduce the heat to medium and leave it to cook. Once half of the mixture evaporates, turn off the heat and leave the mixture to cool down.

Add the honey and mix everything together. Once it has cooled down, transfer the content into a clan jar and close it. Keep it in the fridge.

Use: Take 2 tbsp of the remedy, once in the morning and once in the evening, 30 minutes prior to a meal.




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