Tag: cough

Soothing DIY Anti-Cough Drops with Honey & Essential Oils

Soothing DIY Anti-Cough Drops with Honey & Essential Oils

Easy to make, effective, and all-natural, these homemade anti-cough drops can be the much-needed relief we all need during a cold or the flu. Unlike commercial drops which often contain a lot of added sugar or some other chemicals, these drops are a totally different story-they’re all natural and you […]

Kegel Exercises for a Healthier Pelvic Floor

Kegel Exercises for a Healthier Pelvic Floor

Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]

Healthy & Highly Efficient: DIY Anti-Cough Remedy

Simple And Effective: All-Natural DIY Anti-Cough Remedy

 If you do not want to poison your body with over-the-counter cough remedies that contain all kinds of unsafe chemicals, why not prepare your own anti-cough remedy with quality ingredients? Luckily for you, there is an array of different all-natural ingredients that can do wonders for your overall health and […]

7 Best Foods ever to Flush Mucus from the Body

Top 7 Foods That Flush Mucus From Your Body

Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates […]