When is the last time you have looked into your medicine cabinet? Unfortunately, most of our medicine cabinets are filled with toxic and synthetic medications designed by the pharmaceutical companies to keep us hooked and buying their products.
With this in mind, many people search for healthier and more natural remedies that will help them alleviate health problems without additionally poisoning their body.
To help you clean your medicine cabinet from the harmful things and add the good stuff only, we will present the 4 best natural replacements for 4 common meds.
The 4 Best Natural Replacements for Conventional Meds
- Instead of painkiller meds, use turmeric and copaiba
Turmeric is a natural anti-inflammatory plant which can help you reduce joint ache, joint stiffness, and inflammation. It is great for those struggling with osteoarthritis and rheumatoid arthritis. You can take it orally by grinding it and adding it to meals, salads, smoothies, etc. Copaiba is an oil-resin originating from Brazil. It is a potent anti-inflammatory agent with analgesic characteristics. It boosts the body’s endorphin secretion and lowers inflammation. The best way to use it is in essential oil form. Apply it directly onto the painful area.
- Instead of cough medicine, use oregano and thyme
Oregano oil helps destroy microorganisms like bad bacteria, viruses, parasites, and fungi. By doing this, it significantly alleviates coughing. Take the oil internally or prepare oregano tea and drink it as prevention. It will strengthen your immunity and help you clear cough symptoms faster. What’s more, thyme can help relieve upper respiratory infections, including bronchitis and cough. The flavonoids present in thyme relax the muscles and minimize the urge for coughing. To relieve coughing, add 2 tsp of thyme to a cup of warm water. Steep for 10 minutes and then drink it.
- Instead of decongestants, use rosemary and eucalyptus
Rosemary’s antiseptic properties are great for the treatment of respiratory infections. It also possesses antibacterial, anti-inflammatory, and antifungal properties which will strengthen your immunity and detoxify your lymphatic system. Dilute rosemary essential oil with carrier oil and rub it onto the chest. You can also diffuse several drops in a diffuser and run it whenever you are in the room. Eucalyptus’s main component known as 1,8-cineone is a potent cure for sinusitis and it is known to remove bacteria and microbes from the air. It can also clear the airways of surplus mucus and suppress cough. Dilute the eucalyptus oil with carrier oil and rub it into the chest.
- Instead of antihistamines, use apple cider vinegar and stinging nettle
Did you know that apple cider vinegar is an ancient remedy used for allergy relief? It is known to lower the production of mucus and detoxifies the lymphatic system. Take a tbsp of raw apple cider vinegar diluted with a cup of water, two to three times per day. Stinging nettle can alleviate hay fever by naturally balancing the histamines. You can take it as tincture, but you can also prepare nettle tea or infusions to fight off spring and summer allergies.