Nowadays,almost every one of us needs an external detoxification of the body from time to time so that we can preserve our optimal health. This is because we are overexposed to all kinds of toxins and chemicals, whether from the foods we eat or from the air we breathe-you name […]
Plaintain is a common weed which is frequently seen growing in lawns, gardens, and even in driveway cracks. Though your first thought of this plant is to pick it up and throw it away, you should know that this is a potent plant with some pretty amazing healing properties, according […]
As you may already know, the Cherokees are people who are indigenous to the southeast U.S. According to the tribe, the Creator has gifted them with an understanding and preservation of herbs. According to Healthy Holistic Living, they believe in the preventative and healing abilities of nature and its goods. […]
The thyroid gland, as seen on Healthy Holistic Living, is in charge of transporting numerous hormones throughout our bodies. Some of its responsibilities include the regulation of fat and carb metabolism and body temperature, brain development, respiration, cholesterol and calcium levels, menstrual cycles, skin quality, and the nervous system and […]
According to Healthy Holistic Living, regular exercise is an excellent alternative method for treatment and relief due to the fact that it encourages the release of endorphins which further blocks pain and is connected with feelings of pleasure and happiness. Furthermore, it is also crucial to follow a healthy diet […]
For this Japanese engineer and aikido teacher, giving up was never an option and his resilience was the main reason for some of his thought-changing discoveries that are used even today all with the goal to help us lead healthier lives. Let us therefore learn more about the discoveries of […]
As seen on Healthy Holistic Living, ginger is considered to be one of the most versatile and refreshing spices one can have in their kitchen. Ginger, when added to a variety of dishes, adds a one-of-a-kind mixture of essential oils found in the fresh root that will excite your taste […]
A lot of women would like to have clean, soft, and well-nourished feet at all times; however, this is not always easy and straightforward to achieve. Often times, a lot of women will experience problems with hard and cracked skin on the feet and heels, but men too. If you […]
As explained on David Wolfe, the kidneys are small organs but they play a pivotal role in maintaining our optimal health. Namely, on a daily basis, they filter around 120 to 150 quarts of blood; help produce 1 to 2 quarts of urine, and are also in charge of processing […]
Without doubt, as explained on Medium, the knees are a crucial joint in our skeleton and with its help, the fibula, patella, and femur stay together and are able to slide to produce numerous movements, including walking, running, sitting, standing, etc. However, excessive wear of the knees can lead to […]