An imbalance in the hormones is often manifested by sore breasts, headaches, bloating, skin problems, etc. However, there are simple, yet potent ways to fight it off. Remember, healthy hormones and a hormonal balance is pivotal for a lot of different parts of our health, including our appetite, weight regulation, and mood.
With this in mind, our article will be dedicated to presenting 5 beneficial lifestyle hacks that can help you cope with hormonal imbalance symptoms easier. Remember, the most common hormonal imbalance symptoms include constant hunger, a very painful and uncomfortable PMS, especially as menopause approaches, and weight gain, particularly in the middle part, that is, in the abdominal area.
5 Beneficial Hacks to Fight Off Hormonal Imbalance
- Fast intermittently
Intermittent fasting is a type of fasting during which you have a small window for eating and the rest is dedicated to fasting. One version is the 16:8, that is, you stop eating at 8 pm and begin at noon the following day. These types of diets may encourage weight loss and weight management and may therefore be beneficial in regulating the hormones. Moreover, it may also be helpful in balancing the blood glucose which is pivotal for hormonal balance.
- Lower your carb consumption
Low-carb diets may help balance the insulin secretion and speed up the metabolism, but also lower inflammation. Following a low-carb diet does not mean that you need to give up carbs for good, but to avoid the refined ones. Focus more on the complex ones present naturally in potatoes, quinoa, brown rice, etc. And, remember to eat your veggies.
- Try phytoestrogens
If you are in menopause or approaching it, you should know that specific nutrients like phytoestrogens were found to aid with moderate menopausal symptoms. This is because they act in the same way oestrogen does in our body; however, they come from plant sources and are thus gentler and can block stimulating oestrogens from binding. Opt for alfalfa, sage or red clover. They were found to be beneficial in reducing hot flashes, insomnia, vaginal atrophy, and loss of bone health.
- Move and lift weights
Regular workout can reduce oestrogen dominance, but it can also lower your waist circumference and your risk of breast cancer. Moreover, lifting is another beneficial exercise that can improve your hormonal health. This is because the muscles serve as an endocrine organ which balances the metabolism by communicating with other organs like fat tissue, liver, and brain through the release of hormones.
- Choose the right supplements
The right nutrients can help balance the reproductive hormones, reduce stress and inflammation and thus, minimise high oestrogen levels. Whether from your diet or in supplement form, make sure you get sufficient amount of magnesium, vitamin B6, and essential fats.
Sources:
