Achoo! Seasonal Allergies Are Here: Learn Useful Tips for an Easy Spring

The western hemisphere is currently experiencing a magical time of nature coming alive and waking up from its winter dream. However, though spring is one of the most beautiful seasons, many people have seasonal allergies to worry about during this period.

According to estimates, there are around 36 million US citizens who suffer from seasonal allergies. Also known as hay fever or allergic rhinitis, it can be of two types. That is, seasonal or allergy caused by pollens or mold spores from weeds, grass, and trees that is usually more common during season changes or perennial, a type of allergy that happens throughout the whole year. It is usually triggered by dander, mold, pet hair, cockroaches or dust mites.

What Are the Common Symptoms of Seasonal Allergies?

  • Tiredness
  • Runny nose
  • Sneezing
  • A stuffy nose
  • Itchy eyes, nose, throat or mouth

4 Useful Seasonal All-Natural Allergy Remedies

  • Boost your gut health

If an allergy has roots in the gut health, you may benefit from bettering your gut health. You can do this by adding the right foods and nutrients to your diet. Some of them include fermented foods like kimchi, kefir, and sauerkraut, as well as bone broth and probiotic supplements.

  • Try an elimination diet

Without doubt, what we eat influences our gut and overall health. A diet which is full of sugar, gluten, and processed and refined products is not good for the microbiome. However, even the healthiest of foods may cause inflammation and other problems in people. To find out what your body loves and what it does not, try an elimination diet. In this way, you will optimise your diet.

  • Biofilm support

Biofilms are thin films of bacteria which stick to mucus membranes in our bodies, including the sinuses and gut. When they are not made up of good bacteria, but rather of pathogenic bacteria, they can contribute to allergy symptoms. Some of the best natural tools to boost the biofilm include digestive enzymes, probiotics and probiotics, EDTA, and colostrums supplements.

  • Use adaptogens

Adaptogens are natural plant medicines which can help with a long list of health issues. The most potent anti-allergenic is considered to be red ginseng. In a study it was discover that it successfully decreased seasonal allergy symptoms like itching, runny nose, and sneezing.

Sources:

INTERMOUNTAIN

MIND BODY GREEN

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