Tag: gut health

An Avocado per Day for Healthy Gut, Says a New Study

An Avocado per Day for Healthy Gut, Says a New Study

According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]

This Brand Launched Vegan Bacon & It’s Good for Your Gut

This Brand Launched Vegan Bacon & It’s Good for Your Gut

Prime Roots, a plant-based protein meat alternative company, makes food from a fungus called koji and they recently released vegan bacon. The product could be ordered online and shipped on people’s doorsteps. The founders of the company, Kimberlie Le and Joshua Nixon, say that this product was sold quite fast. […]

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]

Lemon, Apple & Ginger Combo to Flush Out Pounds of Toxins

Lemon, Apple & Ginger Combo to Flush Out Pounds of Toxins

Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. Unfortunately, nowadays, […]