Did you know that flaxseed has been consumed for approximately 6000 years and thus, are one of the world’s first grown superfoods? It is believed to be a potent superfood because of its amazing healing properties, i.e. flaxseed is abundant in omega-3s and antioxidants like lignans which are great for improving the hormonal balance.
Other known advantages of flaxseed are better digestion, healthier skin, better heart health, balanced cholesterol, lower sugar cravings, etc. What’s more, it is considered to be of aid in the fight against cancer. Continue reading the article if you want to learn more information about this amazing seed…
What Is Flaxseed?
This small, brown or golden-colored seeds are rich in fiber, minerals, and protein. Ground flaxseed is often recommended over whole flaxseeds. The best way to reap their benefits is when they are sprouted and ground into a meal.
By consuming ground flaxseed, you give the opportunity to your body to absorb both of the fibers in it and other nutrients too. On the other hand, whole flaxseed passes through the body without being digested and thus, you will not receive all of the nutrients.
Flaxseed oil is also made from flaxseeds. This concentrated source of healthy fats is without doubt one of the most frequently used oils today. Below, check out some of the most beneficial healing properties of flaxseed.
The Health Benefits of Flaxseed Water
- Detoxifies the kidneys
Boil a tbsp of flaxseed in a cup of water. Consume half a cup every two to three hours for a period of three days. Since the water will be rather dense, make sure you dilute it with more water. If you find the taste dull- do not worry- add a squeeze of lemon juice!
- Relieves diabetes
Flaxseed can be used to prevent blood sugar spikes and thus, it can be a potential remedy for diabetics. In a study, diabetic participants who took a tbsp of ground flaxseed on a daily basis for a month experienced a significant reduction in their blood sugar levels, but in their levels of cholesterol and triglycerides too.
- Relieves bronchitis
Put ten grams of flaxseed in a jar and add 300 grams of boiled water. Leave it like that for 10 minutes and stir occasionally. Now, strain the content and drink half a glass of the liquid throughout the day.
- Helps with swollen legs
Boil 4 tbsp of flaxseed in a liter of water for approximately 10 to 15 minutes. Then, close the pot and leave it for an hour. Do not strain the content, but directly consume it. You can add lemon juice or some other juice to improve the taste. Take half a glass 6 to 7 times per day for 2 to 3 weeks.