Without doubt, organic and raw honey is considered to be one of the healthiest foods in the world. Sweet and nutritious, and an excellent addition to tea, it appears that we all need a bit more honey in our diets.
By eating it on a regular basis, it will help you boost your overall health in numerous different ways. If you still have doubts about whether you should add it to your daily diet or not, continue reading the article. We will present 7 amazing facts about honey!
7 Amazing Benefits of Honey
- Helps relieve seasonal allergies
Though spring has its beauty, the pollen can be a bit too much for some people and trigger allergies characterized by constant sneezing, runny nose, and watery eyes. Anecdotal evidence suggests that honey can provide relief from season allergies if produced in the region where the allergic individual lives. Why could this be beneficial? Namely, as bees pollinate flowers and other plants and help honey makers make honey. When an allergy sufferer is consuming this honey, he/she is exposing themselves to smaller dosages of the allergen and this could in time increase their immunity to the substance.
- Helps you lose weight
If you want to shed weight, ditch white sugar and use honey. Believe it or not, though sugar is rather sweet and has more calories than sugar per serving, its health advantages outweigh the calories. Honey does not affect the blood sugar as white sugar does, but instead, it prolongs your satiety and prevents overeating.
- Reduces heartburn
According to a study in BMJ, honey is around 125 times more viscous than water. Hence, if eaten on a regular basis, it can help protect the esophagus when it comes into contact with gastric contents. It will play the role of a thick barrier between the acid and your belly. Opt for a tsp of honey when you feel a heartburn coming up.
- Smoothens the lips
Dry and cold weather often makes the lips cracked and flaky. But, you do not have to put up with this- put a bit of honey onto the lips and a sprinkle of coffee grounds. Rub this edible DIY balm into the lips for 20 to 30 seconds and then lick off the natural lip balm.
- Fights off deadly infections
Manuka honey which is made in New Zealand may help avert antibiotic-resistant superbugs known as MRSA from damaging the body. Thanks to its strong antibacterial abilities, manuka honey may be highly beneficial to help fight off these dangerous bacteria.
- Elevates the energy levels
Honey is rich in antioxidants, enzymes, minerals, and proteins and it can therefore help increase your energy levels. It is the perfect carb-rich treat for active exercisers and athletes. Mix it up with some peanut butter and spread it on a slice of banana and enjoy!
- Good for the hair, nails, and skin
Antioxidants are not just good for the wellness and energy, but they will also help improve the health of your hair, nails, and skin.