Did you know that exposure to heavy metals is a contributing factor to low energy, cognitive problems, and changes in mood? Heavy metals like mercury, arsenic, and lead enter the blood from exposure to contaminated water, farmed fish, dental fillings, and household products.
They penetrate our cells and they can remain there for years and cause a lot of health problems. One of the best ways to treat heavy metal toxicity is through a heavy metal detox plan. Make sure you implement foods that are potent enough to help you eliminate heavy metals from the body such as cilantro.
Continue reading more about cilantro and it is ability to cleanse your body of heavy metals. Plus, we will share the best cilantro tea recipe for a full body cleanse.
Cilantro’s Amazing Detox Power
Cilantro is a tasty and edible herb which has a lot of health advantages to offer. Commonly added to Mexican and Asian dishes, cilantro is also one of the most commonly used herbs in the world. Green, leafy, and with a strong aroma, the fresh and citrus-y flavor of cilantro makes it ideal for garnishing and enhancing the flavor of numerous different meals.
What is great about cilantro is that its leaves and stalks are edible. Cilantro is known to better the digestion, reduce inflammation, balance the blood pressure, and more. Cilantro is known for its antimicrobial, antioxidant, and analgesic properties. Coriander oil, extracted from cilantro seeds, is also potent natural remedy with antibacterial characteristics.
When you consume cilantro, you supply your body with the following nutrients:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Antioxidants
- Potassium
- Iron
- Calcium
- Phosphorus
- Tannins
- Linoleic acid
- Cineole
DIY Cilantro Tea for a Full Body Detox
Also known as Chinese parsley, cilantro has been used for thousands of years as a natural remedy for blood detoxification. According to a study, cilantro was also beneficial in removing lead from the body. Drink this homemade tea as a part of your heavy metal detox plan.
You will need:
A tbsp of cilantro leaves
A cup of hot water
½ tsp of raw honey
Preparation: Add the cilantro leaves in the hot water. Cover the cup and leave it for 5 minutes and then strain it. Add the honey if you want a sweeter taste. Enjoy while warm!
Extra tip: You can also consume the drink as a summertime beverage. Just leave it to cool down and you have a cooling summer detox beverage.
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