Roasted Cauliflower with Turmeric: A Potent Anti-Inflammatory & Anti-Cancer Dish

This anti-cancer and anti-inflammatory cauliflower and turmeric recipe bursts with nutrition and amazing flavor and it is definitely a recipe everyone will enjoy.

The earthy and nutty tones of cauliflower combined with the gingery turmeric flavor are certainly a winning combination.

Come on; let us learn more about turmeric and cauliflower before we check out the recipe together!

Cauliflower & Turmeric: Amazing Foods

Without doubt, cauliflower is considered by many to be a superfood because of its nutritive power.

Believe it or not, by eating cauliflower, you are supplying your body with vitamins C and K, thiamine, riboflavin, protein, niacin, phosphor, magnesium, folic acid, potassium, manganese, and more.

Cauliflower can help you fight off inflammation, protect the body from oxidative damage, and boost the brain function.

When it comes to turmeric, it is well-known for its potent antioxidants and its anti-inflammatory and anti-cancerous abilities.

Whether raw or in powder form, turmeric is a definite must in any healthy diet.

Whether you eat it warm or cold or as a main dish or a side dish and a dip for your weekend Netflix nights, you will love it and always want more!

Cauliflower & Turmeric Healthy Meal Recipe

You will need the following ingredients:

A head of cauliflower

A tbsp of olive oil

A tbsp of turmeric powder

A pinch of cumin

Salt and pepper to taste

Garlic or chili powder, optional

Preparation: First, preheat your oven to 400 degrees Fahrenheit. Then, chop the cauliflower into florets. Place them into a baking tray and sprinkle them with turmeric, cumin, salt, and pepper.

Mix them and spread them through the whole tray. Put them in the oven for around 20 minutes. Afterwards, remove them and serve them with some guacamole or yogurt dip with fresh cilantro and a lemon slice.

Enjoy!

Sources:

AM LIFESTYLE MEDICINE

BEST HERBAL HEALTH

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