Cantaloupe is a melon fruit which is rich in phytonutrients, electrolytes, and antioxidants. Thanks to the abundance of nutrients, it’s considered one of the healthiest and most nutritious fruits in the world. It therefore has numerous health benefits to offer.
The two phytonutrients in it known as cucurbitacins and carotenoids have been associated with the prevention of illnesses like cancer, heart disease, and neurodegenerative disorders.
Being low in calories, yet rich in nutrients, cantaloupe is an antioxidant which has the power to strengthen the immunity, improve your skin and vision, and lower inflammation. Together with vitamin C, another antioxidant, they help improve the cellular health and fight off DNA damage.
So, the next time you’re at the fruit aisle, don’t forget to take cantaloupe- this produce’s health benefits are definitely amazing. If you still have doubts, check out the list below. We will show you the 5 best healing advantages it has to offer!
5 Great Reasons to Eat more Cantaloupe
- Balances your blood pressure
Cantaloupe contains potassium, vitamin C, fiber, and choline which are good for the health of the heart. Potassium is important for lower blood pressure, as well as for reduction of sodium consumption that is important for a lower blood pressure. Potassium is also important for a lower risk of strokes, prevention of muscle mass loss, high bone density, and reduction of the risk of kidney stones.
- Hydrates the body
Thanks to its abundance of water and electrolytes, cantaloupe is the ideal snack for hot summer days to avert dehydration, as well as after a workout when you need proper hydration.
- Lowers the risk of cancer
Diets abundant in beta-carotene from plant foods, including cantaloupe, may help protect from prostate cancer, according to a study.
- Lowers inflammation
Choline is a versatile and pivotal nutrient found in cantaloupe which helps muscle movement, memory, and learning. Also, it helps keep the cellular membrane structure and helps in the nerve impulse transmission, and also helps in the fat absorption and helps lower chronic inflammation.
- Improves the hair and skin health
Consuming fruits like cantaloupe is great for the hair thanks to the vitamin A presence. This nutrient is necessary for sebum production, which is a compound ensuring the hair is healthy moisturized. Moreover, vitamin A is also pivotal for bodily tissue growth, including that of the hair and skin.