Well-known in the culinary world, sage is a loved and respected herb. But, it’s also known in natural medicine because of its amazing health benefits.
Sage is considered anti-inflammatory, anti-diabetic, anti-hypertensive, and anti-microbial.
It can be helpful in the blood cleansing, improving the brain function, and even be of aid in postponing or averting Alzheimer’s. So, by not adding it to our diet, we’re definitely missing out on a lot!
The Amazing Health Benefits Sage Has to Offer
Sage is rich in flavonoids, phenolic acids, and volatile oils. Thanks to the phenolic acids in it, it may also be of aid in the fight against oxidative damage and illnesses like coronary heart disease, cancer, and strokes.
Its stems and leaves possess antioxidant enzymes which may be of aid in the fight against asthma and arthritis. Moreover, it supplies the body with rosmarinic acid, a polyphenolic compound with amazing health advantages.
Good for the Memory & Prevention of Alzheimer’s
Sage has antioxidant, anti-depressant, and neurotrophic abilities. It can influence the biological functions associated with the cognition.
Research has found that the powerful combination of the phenolic acids in rosmarinic acid can keep the brain safe of stress-induced damage and lower the risk of inflammation and consequently the risk of dementia and Alzheimer’s.
Sage Helps Reduce Anxiety & Boosts Your Mood
Sage can improve the mental wellbeing. You can opt for delicious sage tea.
Steep 1 to 3 grams of dried sage in a cup of boiling water and drink it while warm. Adults can drink up to 3 cups per day.
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