Nowadays, essential oils have become quite essential in the wellness circles, mostly for being able to relieve stress and bring other benefits for the mind and body.
Lavender is known to be of aid for sleep while eucalyptus is helpful in speeding up the recovery of sore muscles. But, rosemary is also another herb worth considering, especially when it’s readily available in oil form.
Although you can enjoy this herb on roasted chicken, it can also become a part of your wellness routine thanks to its capacity to lower stress and better the cognition.
What Is Rosemary?
This evergreen perennial shrub and part of the mint family is native to the Mediterranean and has been grown worldwide for a long period of time.
It’s a popular food condiment, food preservative, ornamental shrub, ingredient in perfumes and skin-care products, and in oil form.
It possesses antimicrobial, antioxidant, antiseptic, and anti-inflammatory properties.
The Best Health Benefits of Rosemary Essential Oil
- Betters the memory
Inhaling rosemary essential oil was linked with better cognition and reduced acetylcholine metabolism-a brain chemical pivotal for the focus and concentration.
- It encourages hair growth
Rosemary essential oil boosts hair growth in people with male pattern baldness or a thinning hair.
In one study, it was found beneficial as Rogaine for scalp hair growth when applied topically for 6 months.
- Helps in pain management
Thanks to its pain-reducing properties, rosemary essential oil, on its own or when used with other analgesics, it can be of aid for pain management.
And, it’s potentially beneficial for some types of pain like neurologic in diabetics, in women during PMS, and in those with osteoarthritis.
- A great insect repellent
Did you know that rosemary essential oil is an awesome natural insect repellent? And, it’s free of DEET (toxic upon ingestion) which is present in over-the-counter repellents.
- Alleviates stress
Stress influences every bodily system and a long list of people experience it on the daily.
Essential oils like rosemary, thanks to their antioxidant properties and ability to lower the cortisol levels, may be of aid in the stress management.
- Reduces menopause symptoms
The hormone-balancing effects of rosemary are beneficial for low estrogen linked with hot flashes and sleeping issues in menopause.
In one study, it was actually concluded that rosemary has the power to boost liver’s capacity to metabolize estrange.
- May be of aid in dropping your risk of Alzheimer’s
Rosemary oil may avert or better the Alzheimer’s symptoms; however, additional studies are necessary.
Still, one from 2016 which looked at the phenolic diterpenes in rosemary oil concluded that they avert neuron death and protect from Alzheimer’s.
How to Use Rosemary Essential Oil Properly?
The dosing usually depends on what you’re trying to resolve; however, it’s always best to use as little as possible in the beginning.
If you’re using rosemary essential oil topically or just through inhalation, several drops per one use and diluted will be the best.
You can inhale it right from the bottle or put several drops on a tissue and then inhale it.
Aromatherapy diffusers are also commonly used. When used topically, always dilute them with carrier oil to lower risk of burns or irritation.
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