Thanks to sage tea in your diet, you’ll supply your body with antioxidants that will fight against free radicals linked with chronic illnesses.
According to animal and test-tube research, sage’s antioxidant properties help lower inflammation and restore the blood sugar balance.
Sage comes in various varieties and each of them grows in various regions throughout the world. Almost thousand of species can be found in America, Europe, Africa, and Asia.
And, it’s also a delicious tea; therefore, a cup or two per day can bring wellness in your body.
Let’s see all the benefits you’ll reap from it below.
The Best Health Benefits of Sage Tea
- Good for the oral health
Sage is a popular herb in dentistry-it can help with bad breath, pain relief, and lowering inflammation because of its antibacterial and wound-healing advantages.
This is why dentists often recommend gargling sage tea to bring relief from sore throat and oral issues.
- Beneficial for the brain and mood
Sage is commonly used in alternative medicine as a mood booster, memory enhancer, and preventive method for Alzheimer’s.
And, studies done with humans have also found the advantages of sage extracts for the brain, mood, focus, and memory.
Sage is also considered beneficial for pain relief; however, more research is necessary to determine its influence on the brain and nervous system.
- Good for women
In folk medicine, sage is commonly used for relief of nausea, a common symptom of pregnancy.
Also, it’s been used as a way of reducing the production of breast milk. Moreover, research has found sage helpful in lowering hot flashes, a common sign of menopause.
- Balances the blood sugar levels
Sage is often added to alternative blood sugar meds as it was found to better the fasting blood sugar levels when the participants were given 500 mg of sage extract 3 times per day.
And, one test-tube found that sage acts similarly to insulin, a hormone important for blood sugar management.
It moves the sugar in the blood into the cells for storage and thus, reduces the levels.
- Promotes healthy skin & faster wound healing
Sage is often present in cosmetics for skin care. And, drinking it in tea form may also be of aid.
In animal studies, it was found that camphor, which is a compound of sage, encouraged healthy skin-cell growth, lowered aging symptoms, and lowered the creation of wrinkles.
Moreover, other studies found it helpful for relieving cold sores and speeding up the healing of wounds.