Struggling with digestive issues? You have tried almost every remedy out there, but there’s no improvement?- It may be time to try a simple, but very potent natural remedy.
And, the news is only getting better. For this remedy, you needn’t buy anything because most of you probably already have this remedy in your freezer.
Yes, you’ve read correctly. It’s in the freezer because it’s ice. Really? How are ice cubes in any way related to your digestion?!
It has to do with your vagus nerve. Let’s learn more!
The Vagus Nerve Explained
Our body has a network of nerves that serves as a highway between all of the organs.
One of these nerves has a major role in the regulation of several bodily functions including digestion. Known as the vagus nerve, this nerve spreads from the brain’s lower part, passes through the neck, and then goes into the chest and stomach.
It’s a connection between the brain and the GI. It encourages the production of stomach acid and other vital digestive enzymes. It also controls muscle contraction which influences the regulation of insulin.
However, when this nerve is overactive, it may cause stress in the body and contribute to intestinal discomfort in the form of bloating, constipation, cramps, nausea, heartburn, etc.
This is why stimulating the vagus nerve properly is of utmost importance. This will keep the gut relaxed and regulate the processes happening inside. Applying ice is one of the ways to do it.
How to Use Ice to Improve Your Digestion
You will need:
Ice cubes
A small bag
A clean towel
How to do it:
Fill the bag with the ice. Close it well. Put a towel on your chest and then set the ice bag on top. This will stimulate your vagus nerve and alleviate stress and discomfort. Repeat several times per day for several minutes.
Other Benefits of Applying Ice on Your Chest
Icing the chest doesn’t just provide digestive relief, but will also help alleviate anxiety and insomnia.
What’s more, it may also be of aid for strained chest muscles due to an injury or excessive physical activity. Holding ice on the area will help lower inflammation in the muscles and reduce spasms.
Sources: