Crispy gnocchi? It sounds amazing, right? Wondering what to prepare for a get-together with friends and family or transitioning to a vegetarian or a vegan diet and you are clueless about recipes? No worries, Rhea Parsons from One Green Planet is here to help! Her quick and yummy dinner dish, […]
Laura Hemmington from One Green Planet describes these cauliflower wings as spiced, salty, sticky, and completely addictive and we definitely agree! This versatile peanut cauliflower recipe can be used as a side dish, but it also makes the ideal main meal for vegans and vegetarians. Once you serve it, it […]
If you have recently become a vegetarian or a vegan (or if you are a vegan or vegetarian who is out of meal ideas) but if you enjoyed eating curry a lot, do not worry- you can still savor it without the meat! As seen on One Green Planet, the […]
According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]
As you may already know, the pH levels in our bodies play a pivotal role in maintaining our overall health. A balanced pH is considered to be one of 7.4 and when the body fails to reach this alkalinity, i.e. when it becomes too acidic, it enters a state known […]
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]
Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]
Magnesium is a mineral which is present in large amounts in the body. According to researchers, the average individual has around 25 grams of magnesium and half of this amount is in the bones and 1% is in the blood. Magnesium is crucial for more than 300 chemical reactions that […]
According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]