Author: bestfolkmedicine

What Is Reiki & How It Can Heal People

What Is Reiki & How It Can Heal People

Reiki is a technique of energy healing that encourages relaxation, decreases stress, and alleviates anxiety. All of this is done through the simple gesture of a gentle touch. The practitioners of this technique deliver energy using their hands to the body of the other person.  This touch is said to […]

The Causes of Food Cravings & Useful Tips to End Them

The Causes of Food Cravings & Useful Tips to End Them

The cravings for food are the worst enemy of those trying to lose weight. These cravings are uncontrollable needs for some foods and they’re stronger than normal hunger.  The foods that people crave vary; however, the most commonly craved foods are junk foods and foods rich in sugar.  Cravings are […]

5 Benefits of Cold Showers for the Overall Health

5 Benefits of Cold Showers for the Overall Health

Cold showers are showers that involve showering with a water temperature that’s lower than 70 degrees F.  Showering with cold water may be good for the health. Namely, water therapy also known as hydrotherapy has long been used to use the body’s ability to adapt to harsher conditions.  Consequently, the […]

10 Superfoods that Avert the Growth of Cancer

10 Superfoods that Avert the Growth of Cancer

The foods and drinks we consume influence numerous parts of our health, including our risk of chronic illnesses such as diabetes, heart illness, and cancer. Cancer development is one of the diseases which is majorly affected by our diet. Plenty of foods out there contain compounds that may reduce the […]

How to Stop Compulsive Overeating: 5 Practical Ways

How to Stop Compulsive Overeating: 5 Practical Ways

Binge eating disorder or BED is one of the most common eating problems in the US. BED isn’t only about food, but it’s a psychological condition too.  Those who have it usually need a treatment plan by a medical professional in order to treat it. People with BED struggle with […]

Four Surprising Things that Your Teeth Reveal About You

Four Surprising Things that Your Teeth Reveal About You

Our teeth are our “business cards”. They can reveal much about our social status, hygiene, and health.  A pearly white smile is often associated with wealth, care, and health. Our teeth can also tell a lot about our gender, personality, age, etc.  Sometimes, our teeth can also reveal some of […]

3 Tips for Making a Regular Exercise Routine

3 Tips for Making a Regular Exercise Routine

Having a regular exercise routine is one of the best decisions you can make for your overall physical well-being and even your mental well-being. If you have not exercised for a few years or if it is your first time getting serious about having a workout routine, then it can […]

Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Prior to all those store-bought sports drinks that sportspeople consume to rehydrate after physical labor, there was switchel.  This is an all-natural beverage similar to lemonade. And, it’s now becoming popular again. It’s a.ready a favorite among hipsters and served in upscale cocktail bars. It boasts a lovely taste and […]

The Best Pineapple Guava Health Benefits

The Best Pineapple Guava Health Benefits

Also known as feijoa, pineapple guava is easy to grow and produces delicious fruits rich in various nutrients.  This fruit is abundant with antioxidants and the plant has many edible parts, including the fruit, stems, and leaves. They can be used to prepare purees, extracts, etc. This tree belongs to […]