Did you know that magnesium is the 4th most abundant mineral and it is pivotal for the overall health? Believe it or not, it participates in regulating more than 300 enzymes and in biochemical processes that are important for a healthy metabolism. Other Roles of Magnesium Improves the functioning of […]
As many of you may know, the body needs to have a healthy and balanced pH in order to function properly and avert health-related issues. Unfortunately, as modern-day diets are often comprised of acidic foods and drinks which can cause a misbalance in the pH of the body, we decided […]
With certainty, anyone who has felt it knows how unpleasant and difficult back pain is. This being said, it is of utmost importance to show how specific exercises can help you minimize back pain. We have made a list with the 5 most potent exercises that alleviate knee, hip, and […]
In an era where mental health concerns are on the rise, finding natural ways to support brain health has become more crucial than ever. Alzheimer’s, depression, and anxiety are prevalent issues that can severely impact quality of life. While modern medicine offers various treatments, many are turning to herbal remedies […]
Have you heard about fire cider? This is a powerful homemade drink which can avert colds and flu. When regularly consumed, it will also help you fight off congestion, sore throat, allergy flareups and it will help you improve your digestion too. What’s more, you can easily prepare it at […]
According to Jamey Wallace, ND, Clinical Medical Director at Bastyr Center for Natural Health, the wet sock treatment is a very powerful one. He claims that this therapy has the power to enhance the blood flow and strengthen the immunity. When you the immune system is strong, the risk of […]
Maintaining a good brain health is pivotal for our overall health and well-being, but little do we know about powerful holistic methods that can help us achieve this. Opposite to what has been thought by now, aging does not always impede the brain function and we are actually capable of […]
The tea recipe we have prepared in today’s article has the power to help you cleanse the body, better the metabolism, make the immunity stronger, and improve the body’s pH balance by elevating the alkalinity. Morning Detox Tea Recipe You will need: 1 ¾ cups of water Ginger, peeled and […]
When it comes to weight loss and gain, there are individuals who lose surplus pounds faster than they could gain them whereas there are those who easily put on weight. This is due to the fact that we all have different types of bodies which function in their own unique […]
Have you heard of Maca powder? It is a mixture of carbs, minerals, and fiber and it is considered to be a “superfood” because of its capacity to increase the libido, stamina, energy, and strength and it is therefore well-known among athletes. It is derived from a plant native to […]