When thinking about healthy foods most of us tend to think of avocado, or various nuts and seeds. One of the healthiest foods, that is technically a fruit, is often the last thing on everyone’s mind and it’s cucumber. Cucumbers can be an essential part of a healthy diet aimed […]
According to holistic medicine, the most efficient remedy for headaches is the blend of lavender and peppermint essential oils. Newest studies indicate that lavender essential oil has the power to alleviate migraine attacks and a study done in 2012 conducted by German and Iranian scientists and published in the European […]
Also known as lady’s finger, this plant is known to thrive in tropical climates. It is a delicious treat, but it also offers a lot of important nutrients like vitamins C and K and folate. By being rich in fiber, it is able to better the digestion, balance the blood […]
According to a recent study, bananas and avocados are considered to be superfoods because they are abundant in pivotal minerals and vitamins that offer a variety of health benefits. What is particularly good to know is that they were also found to be able to minimize the chance for heart […]
In order to prevent the occurrence of diseases, people are trying to strengthen their immunity with the help of homemade remedies containing vitamins and minerals. One such powerful cure is the one we have decided to share with you in today’s article and it is made with cinnamon and lemon. […]
You have probably heard of this trio. But do you know everything about it? Ginger and turmeric – when combined with carrots in a meal, their health benefits are endless. A study shows that people who consume these three ingredients in a meal, become resistant to heart disease, cancer, diabetes […]
Even though we have been conditioned to reach for antibiotics with the first signs of inflammation, the fact is that they can cause us more harm than good. Over-the-counter antibiotics, as well as non-steroidal anti-inflammatory medication have both been found to be in close relation with cardiovascular disorders and disease, […]
There are a lot of people who are able to balance between their work and family time. However, in a lot of cases, this can be very stressful for the body and those who experience this problem may be more prone to pain and illnesses. Although in some situations this […]
So if we are asked to imagine traditional Chinese medicine what can we visualize? Generally, one would picturize someone lying on a plethora of acupuncture needles. That is our innate idea of Chinese medicine, isn’t it? Just to be a bit more realistic and informative, traditional Chinese medicine is a […]
Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty […]