Author: bestfolkmedicine

Three Nutritious Banana Smoothies for Better Weight Loss

Three Nutritious Banana Smoothies for Better Weight Loss

Bananas aren’t just tasty and abundant in potassium-they’re also great for fighting against inflammation and fluid retention.  When combined with other foods that speed up the burning of fat like spinach and flaxseed in smoothies, you won’t just get energized, but also contribute to a more efficient weight loss. Bananas: […]

How to Soothe Heartburn Naturally with Apples (3 DIY Remedies!)

How to Soothe Heartburn Naturally with Apples (3 DIY Remedies!)

Heartburn is unpleasant and common for so many individuals throughout the world. The burning sensation in the throat or chest happens due to the return of acid from the food into the esophagus.  Heartburn can be caused by numerous factors, including unhealthy food, overeating, eating before bed, stress, etc.  If […]