The chokecherry tree is native to North America from British Columbia to Newfoundland to the northern half of the US. It’s considered an indigenous treasure because it’s abundant in vitamins and minerals and has long been a staple in the nutrition of Native American tribes. According to a recent science […]
Apricot seeds or kernels are small and edible seeds located inside apricots. Although they’re small, they are a nutrient powerhouse. With this in mind, the next time you eat apricots and you’re about to put the kernels in your compost bin, stop and save them for later. Consuming apricot seeds […]
It happens to the best of us: one day, we wake up with those tell-tale signs that we’re coming down with the flu or a cold. The throat is sore, the nose clogged, and the cough is already bothering you. Before you head out to the pharmacy to get medicine […]
This natural homemade mixture is tasty, easy to make, and great for those on a weight loss journey. It’s packed with nutrients and the parsley and lemon juice inside will support your body’s efforts to burn calories. It will also encourage the loss of stubborn fat from the stomach area. […]
In today’s world, our exposure to heavy metals is a valid concern. Unfortunately, these toxins can accumulate in the body as time passes and cause a long list of complications. Heavy metals like mercury, arsenic, lead, cadmium, etc. gather in the tissues and organs and trigger a long list of […]
Sometimes, the cause for constant swelling, fatigue, and different health issues may be due to an imbalanced lymphatic system. This system is pivotal for a long list of bodily functions. This is why the body will experience a long list of side effects if the lymphatic system is imbalanced. A […]
In order for your digestive health to be optimal, you need a proper balance of the gut microbiome. This blend of good gut bacteria that reside in the gut is vital for a strong immune system, a healthy brain, proper nutrient synthesis, and optimal digestion. A healthy gut is vital […]
Without a doubt, magnesium and calcium are two of the essential minerals for the health of the human body. Magnesium participates in more than 300 enzymatic reactions and it’s crucial for the control of blood sugar levels, muscle and nerve function, the regulation of blood pressure, strong immunity, and more. […]
Heart disease and strokes remain on the list of leading causes of death globally. Unfortunately, these health problems end millions of lives on a yearly basis. One of the major contributing factors to these diseases is atherosclerosis. This buildup of arterial plaque is associated with inflammation, high cholesterol, and calcification. […]
Did you know that one specific amino acid has the power to help with serious neurological health problems such as schizophrenia, Alzheimer’s, and epilepsy? Recent research discovered that L-serine, a naturally occurring amino acid, may provide significant health advantages for the human brain and the central nervous system. This single […]