When we think about a healthy diet, one thing that almost every person seems to believe is true is that butter is bad. Whether it’s because of their waistline or arteries, Americans have given a bad reputation that has stood strong for the last 50 years. However, today dairy products […]
In an age where people aren’t just appreciative of but also expect environmental consciousness, a grocery store chain is making a precedent that may change the retail world for good. The name synonymous with affordability, quality, and innovation, ALDI, has become a leader in the sustainability revolution. They’re known for […]
In 2021, J.R. Simplot, a potato company, announced its collaboration with Plant Sciences, Inc. from California on the creation of gene-edited strawberries. Simplot is licensed for gene editing and the CRISPR technology to make these strawberries. Unlike other ways of GMO manipulation, gene editing doesn’t involve genes from other species. […]
Carbs are important macronutrients that supply us with energy. The body breaks down carbs from food into sugars or saccharides. There are three types of carbohydrates, i.e. starches, sugars, and fiber. The simple and complex carbs break down into sugars whereas fiber isn’t digested. The body’s ability to dissolve starches […]
Have you heard of the blood type diet?- You probably have, but do you know what it means? According to this eating regime, your blood group may determine which foods are the best for you. Although there’s not a lot of scientific research to support the claimed advantages of this […]
The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make. This article focuses on the health benefits of this juice while discovering its abundant nutrient profile […]
Most individuals don’t come close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease. And, fat isn’t something that people try to get more […]
The treatment for peripheral nerve damage varies. Some people can get relief from regular exercise and remedies like warm bath soaks. Others may need meds and supplements. Peripheral neuropathy is associated with pain, weakness, and numbness in the extremities, usually the hands and feet. The peripheral nerves send messages from […]
Coronary calcification happens when calcium builds up in the walls of the coronary arteries that supply blood to the heart muscle. Coronary calcification may be an early indicator of coronary artery disease or CAD that can lead to heart attacks. When doctors inform patients that their arteries have calcified, it’s […]
For a long period, cholesterol has been one of the trending topics in the health scene, particularly its link to heart illness. A lot of people associate high levels of cholesterol with serious health problems. And, this connection has been a fundamental principle in medical practice, dietary guidelines, and even […]
