After struggling with his anxiety on his own for a decade, Scott Oughton-Johnson decided to create a group for men like him. It was difficult for him to talk about his feelings. Not when he divorced the mom of his kids a decade ago and not during their custody battle. […]
In new research done in France, meditation was found to be more beneficial for a healthy brain than learning a new language. One of the leading scientists on the study, Dr. Gael Chetelat from Caen-Normandy University in France, explains that the study found meditation to be superior in terms of […]
In an analysis from 2018 conducted by researchers from South Korea and Greenpeace East Asia, from 39 table salt brands tested, 36 contained microplastics. Relying on previous salt studies, this study, published in the Environmental Science and Technology, was the first of its type to check, geographically, how microplastics spread […]
Back in the day, organ meats were one of the most prized and cherished foods. Today, it seems their consumption isn’t as popular as it once was. Actually, today, a lot of individuals have never actually consumed these parts of animals. Others find the thought of eating organ meats disturbing. […]
Vaginal atrophy is the medical term for dryness, thinner vaginal walls, and inflammation. Although there are plenty of OTC treatments for this health problem, some people prefer natural options. And, the good news is that there are helpful and effective lifestyle changes that you can implement and alleviate the symptoms. […]
A pinched nerve happens when excessive pressure is applied to a nerve by tissues around it like cartilage, muscles, bones, or tendons. This pressure results in pain, tingling, numbness, and weakness. A pinched nerve can happen in several parts of the body. A herniated disc in the lower spine may […]
A throbbing or stabbing ache in the lower left side of the back may prevent you from a workout or basic functioning throughout the day. The good news is that it may be a result of a muscle or ligament strain that will eventually heal, it just needs time. However, […]
Being on a diet comes with challenges, particularly when the holiday season is at the doorstep. It can be so hard to stay back from all that delicious (and often unhealthy!) food. With this in mind, if you’re searching for ways to maintain a healthy waistline, the good news is […]
Having an underactive thyroid can impede weight loss efforts. When the thyroid is sluggish, it also slows down the metabolism and the burning of fat. As a result, weight loss becomes difficult. What’s more, a sluggish thyroid can also cause tiredness and weakness, which only adds to the inability to […]
Natural blood thinners are substances that lower the capacity of the blood to create clots. Blood clotting is a pivotal process; however, it becomes an issue if the blood clots a lot. This can result in potentially life-threatening complications. Individuals with certain medical conditions like congenital heart defects may need […]