Though most people know that sugar is not healthy, not everyone is aware of all its adverse affects. Similarly to high fructose corn syrup, refined sugar is just empty calories and it can lead to addiction. Unfortunately, nowadays, sugar is present in a lot of products and it is nearly […]

Also known as lady’s finger, this plant is known to thrive in tropical climates. It is a delicious treat, but it also offers a lot of important nutrients like vitamins C and K and folate. By being rich in fiber, it is able to better the digestion, balance the blood […]

According to recent statistics, approximately 785,000 people die on a yearly basis in the U.S. as a result of stroke. This makes it the 3rd most common reason for death in this country. To notice it timely and increase the chances for a succesful treatment, we need to be able […]

Without doubt, our lungs are one of the crucial organs in the body and we need to keep them free of toxins at all times, regardless of whether we are smokers or not. Unfortunately,sometimes, regardless of how much we try, we cannot achieve this because the air we breathe can […]

According to people who have tried it, this 6000-year old delicious cookie recipe is one of the healthiest recipes ever. Believe it or not, you need only two easily affordable ingredients to prepare it. Medical experts consider it to be a powerful natural remedy against depression and anxiety and it […]

Oxygen is a colorless and odorless gas which is pivotal for life and life could not exist without it. When the earth became oxygen-rich, one-celled organisms began to exist and created their own energy by taking in water and sunlight, as well as the existing gasses in the atmosphere. They […]

According to the NIAA, excessive intake of alcohol is normal in the lives of many people. Though it cannot be considered healthy, moderate intake and responsible drinking is the case of a lot of people who indulge. Nevertheless, overindulging in alcohol can certainly have a negative effect on the overall […]

Fasting is without doubt a highly beneficial practice for our health because it ensures normal cognition, easy body cleansing, and a healthy weight. Recent research indicates that it may also reset the immunity. Resetting the Immunity by Fasting Same as any other bodily system, the immunity is susceptible to wear […]

Unfortunately, there is always some negative energy around us and no one is immune to it. This is why it is necessary to learn how to be able to divert it and avert it from causing us more problems in life. This being said, in today’s article, we decided to […]

When it comes to iron, it is pivotal to note that not all iron is produced in the same way and in case you have iron deficiency, you should be meticulous in finding the best iron for you. The body can recognize the difference between heme and nonheme sources of […]