Seeing a lump on the hand or the wrist may be alarming. So, you begin to wonder about the cause of it and whether you should head to the doctor’s office or not. In most cases, a lump on the wrist or hand isn’t serious. In rare situations though, it […]
Adrenal fatigue isn’t an officially recognized medical diagnosis. It’s mostly mentioned by alternative healthcare practitioners. The term adrenal fatigue in alternative medicine is an umbrella term for several non-specific symptoms including tiredness, body aches, sleep problems, and digestive issues. The adrenal glands are in charge of producing different hormones that […]
Supermarket aisles are full of adulterated and fake honey products. From importing honey from countries with low-quality control and standards to heating up the honey to hide the source and the additives or to speed up the bottling process, many honey brands are falsely representing what they’re actually selling. And, […]
We live in a world full of processed foods and drinks. That’s the harsh truth. Our diets lack nutrients. So, malnutrition is a growing epidemic. More than 800 million individuals don’t have access to nutritive food sources to stay healthy and develop well. Unfortunately, the poor diet and lifestyle have […]
In today’s world, our exposure to heavy metals is a valid concern. Unfortunately, these toxins can accumulate in the body as time passes and cause a long list of complications. Heavy metals like mercury, arsenic, lead, cadmium, etc. gather in the tissues and organs and trigger a long list of […]
For more than 7000 years, indigenous cultures relied on a powerful root with amazing healing properties known as arrowroot to heal a variety of health problems. They used it for so many things, including to heal wounds from poison arrows. Studies have found it beneficial in soothing IBS symptoms and […]
Almond milk is a tasty and versatile plant-based alternative to dairy milk and it provides a long list of health benefits. And, with the rise in popularity of plant-based diets, almond milk has become a go-to drink for people following these types of diets. Almond milk is awesome: full of […]
In order for your digestive health to be optimal, you need a proper balance of the gut microbiome. This blend of good gut bacteria that reside in the gut is vital for a strong immune system, a healthy brain, proper nutrient synthesis, and optimal digestion. A healthy gut is vital […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Without a doubt, magnesium and calcium are two of the essential minerals for the health of the human body. Magnesium participates in more than 300 enzymatic reactions and it’s crucial for the control of blood sugar levels, muscle and nerve function, the regulation of blood pressure, strong immunity, and more. […]