Healthy Tips

Top 3 Brain-Boosting Foods Needed After the Age of 50

Top 3 Brain-Boosting Foods Needed After the Age of 50

Consuming foods which are good for the brain will ensure the brain’s health remains optimal. What’s more, eating the right foods will also better your capacity for mental tasks like concentration and memory as you’re aging. Our brain controls the body and ensures the heart and lungs are working optimally. […]

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade is a popular sports drink among sportspeople because it contains electrolytes that promote hydration.  But, it also has calories and sugars that may not be suitable choices for people looking to shed weight or those who follow a healthy diet.  As seen on Gatorade’s website, this beverage was born […]

13 Scientific Health Benefits of Stinging Nettle Tea

13 Scientific Health Benefits of Stinging Nettle Tea

A stinging nettle is a herbaceous flowering plant that originates from Europe. However, nowadays, it’s cultivated globally. Known under the scientific name Urtica dioica, stinging nettle is part of the Urticaceae family.  This plant boasts noticeable rhizomes and stolons which grow widely and have a bright yellow color, similar to […]

These 8 Medications May Cause Hypothyroidism

These 8 Medications May Cause Hypothyroidism

Some meds such as lithium and amiodarone may lead to drug-induced hypothyroidism or low levels of thyroid hormones, according to available studies.  If you’re prescribed some of these meds, your healthcare provider may require blood work monitoring to be sure if the thyroid is affected or not.  Regular monitoring and […]