Healthy Tips

Fruits & Vegetables Lead to Longer Life, Study Finds

Fruits & Vegetables Lead to Longer Life, Study Finds

Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]

Matcha Green Tea May Inhibit Cancer Growth, a Study Finds

Matcha Green Tea May Inhibit Cancer Growth, a Study Finds

As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]

How to Use the 10 Healthiest Seeds

How to Use the 10 Healthiest Seeds

According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]

This Is How Your Brain Changes when You Consume Turmeric

This Is How Your Brain Changes when You Consume Turmeric

Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]