Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]
Healthy Tips
Matcha Green Tea May Inhibit Cancer Growth, a Study Finds
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
How to Use the 10 Healthiest Seeds
According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]
Here Is Why You Should Cut Lemons And Keep Them in Your Bedroom
Without doubt, lemon is one of the healthiest fruits in the world because of its potent medicinal properties. For example, it can treat anxiety and depression and it can be a powerful household cleaning agent. What’s more, a lot of people practice cutting up a lemon and leaving it on […]
How To Make Ginger Wraps, And Burn Belly Fat Overnight!
A lot of people who are trying or who have tried to lose weight know that this is not an easy task. In fact, it’s a combination of numerous factors such as a healthy diet, regular workout, drinking enough water, etc. But, did you know that there are other beneficial […]
17 Signs Of Mold Illness (And How To Tell If You’re At Risk)
Mold is a very common problem and if it’s present in your home, it may be the main reason for a lot of health issues. In order to recognize it, you need to know its main indicators. When diagnosed with mold illness, he/she needs to treat the problem and avoid […]
Incorporate Traditional Chinese Medicine Into Your Everyday Life
So if we are asked to imagine traditional Chinese medicine what can we visualize? Generally, one would picturize someone lying on a plethora of acupuncture needles. That is our innate idea of Chinese medicine, isn’t it? Just to be a bit more realistic and informative, traditional Chinese medicine is a […]
Avocado Pudding That Can Balance Hormones, Boost Metabolism and Fight Disease
Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty […]
This Is How Your Brain Changes when You Consume Turmeric
Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]
Oregano Tea May Combat Strep Throat, Flu & Sinus Infections
A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list […]