According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]
You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
As seen on One Green Planet, a lot of people often face problems with enlarged or clogged pores from time to time. Moreover, even though store-bought scrubs, pore strips, and facial masks can provide relief and clear the pores temporarily, they do not necessarily address the cause of the clogging […]
Although it is completely normal to sweat, for a lot of people, excessive sweating and unpleasant smell is a common problem and often times, despite the products one uses, the problem does not necessarily go away. Moreover, as explained on One Green Planet, even though a lot of store-bought deodorants […]
Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]
Without doubt, lemon is one of the healthiest fruits in the world because of its potent medicinal properties. For example, it can treat anxiety and depression and it can be a powerful household cleaning agent. What’s more, a lot of people practice cutting up a lemon and leaving it on […]
A lot of people who are trying or who have tried to lose weight know that this is not an easy task. In fact, it’s a combination of numerous factors such as a healthy diet, regular workout, drinking enough water, etc. But, did you know that there are other beneficial […]