With the holiday season ending, we all want to prepare ourselves for the upcoming summer and quit unhealthy habits, try to lose weight, prevent colds and the flu, and improve our overall health. Did you know that one beneficial method to achieve this is without doubt through a detoxification of […]
Pneumonia is medically defined as an infection of one or both lungs and it is usually triggered by bad bacteria, viruses, or fungi. Before there were antibiotics, 1/3 of people who developed this illness died as a result of the infection. Nowadays, more than 3 million people develop it on […]
Without doubt, store-bought body lotions come in all kinds of scents and textures and we love applying them to our bodies and smelling nice for the whole day. However, these products are not as good for us as advertised, mostly because of the numerous chemicals and toxins present in them […]
Want to bring your warm-lemon-water-in-the-morning ritual to the next level?! You can easily achieve this with the help of two powerful ingredients, i.e. turmeric and ginger! This homemade elixir with these three potent ingredients is abundant in beneficial antioxidants that will cleanse the blood and liver and enhance the digestive […]
Did you know that oil pulling is one of the easiest and most effective natural remedies ever? It is a technique comprised of swishing a tbsp of some oil like coconut oil for 20 minutes. It has been present for more than 1,000 of years and it is among the […]
Instead of thinking about your daily activities, the first thing that you should focus on in the morning after waking up, is your body and mind and thus, preserve your optimal health. According to Randi Ragan, a yoga teacher and a writer, how you spend this time is of pivotal […]
Inflammation is the body’s mechanism for protection of serious damage. Hence, when one is sick or injured, the body uses the white blood cells to reach the affected areas and better the blood flow, resulting in redness, swelling, heat, as well as ache. Nonetheless, when the immunity overreacts, it may […]
From the aluminum present in store-bought deodorants to the mercury in dental fillings, it appears that we are met by metal toxicity from every possible side! Did you know that heavy metals are also found in industrial and medical waste, beauty products, food, and environmental pollutants and they can be […]
Without doubt, nowadays, it has become more and more challenging to consume a diet that is abundant in whole foods and not filled with all kinds of pesticides, additives, and preservatives. Due to leading a poor diet, a lot of people have a pH imbalance in the body, i.e. their […]
Many of us reach for bottled water assuming it’s purer, safer, or cleaner than tap water. But here’s a hidden reality: some bottled waters contain fluoride—sometimes in forms or concentrations that may cause health concerns over long-term exposure. If you care about clean living and holistic wellness, you’ll want to […]