Dear ladies, science says you may have a higher chance of getting a good night’s sleep snuggled up with your dog, rather than your partner. Dogs are our best friends and seems they can also be great sleep partners if they have a lady owner. According to Canisius College research, […]
Thanks to this hack using those inexpensive plastic laundry baskets, you can plant and grow your own strawberry batches easily. With some stuff you already have at home, you can plant and grow strawberries in the comfort of your own home without spending a small fortune. Strawberries aren’t overly needy […]
The English footballer Marcus Rashford became the youngest person to top the Sunday Times Giving List. The 23-year-old English striker of Manchester United raised £20 million from donations in supermarkets intended for groups helping fight off children food poverty in the UK. The Giving List ranks people by the amount […]
The genius invention of Dasia Taylor, a teenager, has the potential to save people’s lives. This bright and charismatic 17-year-old teen who resides in Iowa, USA has invented a revolutionary suture that changes color if the wound becomes infected. This is a feature she hopes will alert the doctors to […]
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
Our liver is a potent organ-it’s in charge of various tasks, including production of proteins, cholesterol, and bile, storing vitamins, etc. It also plays a role in dissolving toxins from alcohol, meds or byproducts from metabolism. Therefore, keeping this essential organ in optimal shape is very important for the overall […]
High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]
Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
In order to be healthy, women need to pay attention to their vaginal health. Unfortunately, it’s not always the case and a lot of women struggle with some type of vaginal-related health problem at a certain period in their lives. To lower the risk of these health problems and to […]
When we experience a challenging period in life, it’s no secret it can affect us physically. Pain, tiredness or both, we feel like we’re not living, but rather dragging through life. And, this is what we mean when we say soul exhaustion-when we’ve been through many hard moments and our […]