If you’re struggling with frequent headaches, insomnia, and low energy, adding certain vitamins and minerals to your diet may help. This is because being deficient in these nutrients may increase your risk of headaches, poor quality of sleep, and low energy. The two key nutrients, in this case, are magnesium […]
A silent stroke or a symptomless cerebrovascular infraction is a stroke that doesn’t have recognizable symptoms that we commonly associate with strokes like slurry speech, weak arm, and facial drooping. It may happen when a person is awake or asleep and cause brain damage which may have a long-term effect […]
Did you know that cinnamon doesn’t just make drinks, breakfasts, and desserts healthier and tastier, but that it’s also your best ally in the fight against common hair problems? Cinnamon is praised for improving the hair’s strength, increasing its shine, and reducing dandruff. This is why DIY hair masks with […]
Do you spend all day long wearing shoes that are confining your feet? Do you struggle to keep your feet soft, silky, and healthy? Are you dealing with rough and thick skin on the soles and heels? Are you tired of recurring calluses? If you’ve answered with “yes” to all […]
Should you take magnesium every day?-Is this a good decision? Magnesium is an essential mineral for the human body. According to the National Institutes of Health Office of Dietary Supplements, magnesium plays a major role in more than 300 biochemical reactions in the body, it’s important for energy production on […]
Sciatic nerve pain is a type of back pain. It causes a shooting and sharp pain that spreads from the lower back and goes through the buttocks, down the legs, and into the feet. Unfortunately, this pain affects around 40 percent of the adult American population. Sciatic nerve pain causes […]
Seeing a lump on the hand or the wrist may be alarming. So, you begin to wonder about the cause of it and whether you should head to the doctor’s office or not. In most cases, a lump on the wrist or hand isn’t serious. In rare situations though, it […]
Adrenal fatigue isn’t an officially recognized medical diagnosis. It’s mostly mentioned by alternative healthcare practitioners. The term adrenal fatigue in alternative medicine is an umbrella term for several non-specific symptoms including tiredness, body aches, sleep problems, and digestive issues. The adrenal glands are in charge of producing different hormones that […]
Supermarket aisles are full of adulterated and fake honey products. From importing honey from countries with low-quality control and standards to heating up the honey to hide the source and the additives or to speed up the bottling process, many honey brands are falsely representing what they’re actually selling. And, […]
We live in a world full of processed foods and drinks. That’s the harsh truth. Our diets lack nutrients. So, malnutrition is a growing epidemic. More than 800 million individuals don’t have access to nutritive food sources to stay healthy and develop well. Unfortunately, the poor diet and lifestyle have […]