Healthy Tips

Kegel Exercises for a Healthier Pelvic Floor

Kegel Exercises for a Healthier Pelvic Floor

Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]

Useful Tips to Alleviate Haemorrhoids Naturally in Your Home

Useful Tips to Alleviate Haemorrhoids Naturally in Your Home

Haemorrhoids, also known as piles, are swollen veins around the anus or lower part of the rectum. This is a similar condition to varicose veins and can be a consequence of excessive straining during bowel movement or higher pressure on the anus veins during pregnancy or because of sexual intercourse. […]

Anal Cancer: Major Indicating Signs

Early Warning Signs And Symptoms Of Anal Cancer

Unfortunately, in some cases, anal cancer may show no symptoms at all; however, bleeding is a major indicator, but it doesn’t have to be excessive. At first, one may associate the bleeding with hemorrhoids which are benign swollen anal and rectum veins. Anal cancer can manifest through rectal itching and […]

10 Beneficial Methods to Relieve Acne Scars

10 Beneficial Methods to Relieve Acne Scars

Acne scars are pits and elevated tissues and bumpy areas that develop after the healing of acne wounds. According to the AAD, serious skin problems are the reality for around 50 million Americans. Milder acne scars may heal on their own; however, other ones may remain permanently. To help encourage […]