When it comes to ear cleaning, most people use cotton swabs to eliminate the accumulated earwax. There are even specialized ones for children. Unfortunately, according to ear health experts, cotton swabs can do more harm than good. Namely, they can lead to damage of the hearing and balance. However, do […]
Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]
When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
Many people today think that diet beverages with sugar replacements are good for them. They have a sweet taste and are refreshing and low in calories, same as water. But, these drinks are nothing close to water which is found in nature. These beverages are man-made from laboratory chemicals. Most […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
With the increase of people choosing to follow a plant-based diet, we now have the chance to pick between plant-based milk and dairy milk. However, this was not always the case. Namely, some years back, dairy was the milk-to-go for most people and plant-based milks were rarely mentioned or consumed. […]
For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
If you are looking for a full body detox and low inflammation and strong immunity, this pineapple and turmeric drink is what you need. It will supply you with the daily amount of enzymes and probiotics and believe us, it will leave you feel amazing in your own skin. Why […]