When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
Many people today think that diet beverages with sugar replacements are good for them. They have a sweet taste and are refreshing and low in calories, same as water. But, these drinks are nothing close to water which is found in nature. These beverages are man-made from laboratory chemicals. Most […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
With the increase of people choosing to follow a plant-based diet, we now have the chance to pick between plant-based milk and dairy milk. However, this was not always the case. Namely, some years back, dairy was the milk-to-go for most people and plant-based milks were rarely mentioned or consumed. […]
For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
If you are looking for a full body detox and low inflammation and strong immunity, this pineapple and turmeric drink is what you need. It will supply you with the daily amount of enzymes and probiotics and believe us, it will leave you feel amazing in your own skin. Why […]
Did you know that, averagely speaking, the brain of an adult weighs around 3 pounds or around 2 percent from our body weight? The brain is also in charge of every bodily function, including the regulation of hormones, breathing, muscle control, heartbeats, critical thinking, emotions, and circadian rhythm. Taking into […]
According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US. Unfortunately, these […]