According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US.
Unfortunately, these meds have some pretty unpleasant side effects, including hallucinations, suicidal thoughts, mood swings, memory problems, seizures, jaundice, and loss of coordination, and more.
Taking into account how harmful these meds can be, it is good to know that there are alternative, natural ways to help decrease mental health problems like depression and anxiety.
Continue reading the article to check out 10 such herbs.
10 Potent Herbs to Reduce Anxiety Naturally
- Rhodiola
This herb is commonly used in Chinese and Scandinavian traditional medicine for the reduction of stress and tiredness and for increasing happiness. It works by lowering the activity in the sympathetic nervous system which is known to control the heartbeat, shortness of breath, dizziness, nausea, and shaking. Moreover, it stimulates the serotonin release which is a hormone in charge for our happiness and relaxation.
- Passionflower
This exotic and sweet smelling flower has sedative activity and it can help lower anxiousness, hysteria, insomnia, and seizures. Experts believe that it works by boosting the GABA levels in the brain. This acid is known to decrease the activity of specific brain cells and thus, encourages relaxation. It is as potent as Serax in alleviating the symptoms but without negatively affecting the cognition and focus.
- Ashwagandha
This is a popular herb in Ayurvedic medicine and it is known to be of great aid for agoraphobia which is anxiety caused by crowds and open spaces. In a study, it was found that this herb lowered cortisol levels in 64 participants, which is the stress hormone.
- Lavender
Lavender is frequently used in aromatherapy and alternative medicine for relieving mild to moderate depression and nervous disorders. Thanks to its neuroprotective characteristics, it will improve the mood and help with the management of neurological disorders. It can be used both topically and internally. So, you can drop a couple of drops of the oil in your bathtub for the optimal relaxation or drink it as tea.
- Rosemary
Smell it or ingest it to boost your memory and cognition and to reduce nervous tension. Thanks to rosemary essential oil, you can help wean yourself off antidepressants and painkillers such as morphine.
- Lemon balm
This pleasant and citrusy leaf is frequently used for the reduction of anxiety and to better the life quality of those with dementia. Moreover, it will elevate your attention, calmness, and memory. Since it is very easy to grow, it is cost-effective and safer than over-the-counter meds.
- John’s wort
Whether you grow it in your garden or purchase it from health food stores, this herb is a definite must in your medicine cabinet. Studies have confirmed that it is as potent as antidepressants like Prozac, but without all those unwanted side effects. However, this herb can interact with some meds like birth control. Therefore, consult your doctor before you start to use it.
- Valerian
Valerian root which can be found in supplement or tea form is highly beneficial in the reduction of headaches, anxiety, and insomnia. Though it has a strong smell, it can be decreased by taking it with a spoon of maple syrup or molasses.
- Vanilla
According to a recent study, vanilla-like scents led to 63 percent reduction in anxiety than the use of humidifiers. This is why vanilla is frequently used in spa products, creams, and candles.
- Chamomile
If you want to fall asleep faster or alleviate an anxiety attack, opt for a cup of warm chamomile tea with some honey. Several studies have concluded that this plant has antidepressant abilities that were measured with HAM-D questionnaires. Moreover, chamomile is rich with active compounds that encourage relaxation by the reduction of the blood pressure.
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