For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]
Healthy Tips
How Being An Empath Can Lead To Adrenal Fatigue, Insomnia, And Exhaustion
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
Pineapple & Turmeric Soothing Beverage: Reduces Inflammation & Fights Off Common Cold
If you are looking for a full body detox and low inflammation and strong immunity, this pineapple and turmeric drink is what you need. It will supply you with the daily amount of enzymes and probiotics and believe us, it will leave you feel amazing in your own skin. Why […]
These 10 Common Habits Are Destroying Our Brains
Did you know that, averagely speaking, the brain of an adult weighs around 3 pounds or around 2 percent from our body weight? The brain is also in charge of every bodily function, including the regulation of hormones, breathing, muscle control, heartbeats, critical thinking, emotions, and circadian rhythm. Taking into […]
Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs
According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US. Unfortunately, these […]
Want to Know How Long You Will Live?!- Do this Easy Sitting Test
Muscle strength, balance, and flexibility are major indicating signs of longevity. Believe it or not, the simple sit-stand-repeat can help you measure your strength and flexibility which can further predict if you will live longer or shorter. This is suggested by a study done by Claudio Gil Araujo, a Brazilian […]
The more You Hug Your Children, the Better their Brain Develops, a Study Shows
If you are the kind of parent who hugs their children a little bit too much, don’t stop- your children will thank you for this. Namely, a recent research has found that this particular type of physical affection is more beneficial than you may think. When we hug our children, […]
This Syrup Will Stop a Cough Dead in its Tracks – Ginger Thyme Cough Syrup
In the world of alternative medicine, thyme is considered to be among the most effective disinfectants which can help fight off infections when used internally and externally. This herbal remedy is often used by people to alleviate oral infections and sore throat and to relieve the uncomfortable symptoms of colds […]
One Simple Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain
If you are struggling with tight calves, believe us, your body will be so thankful if you start doing this stretch. When performed on a regular basis, that is, daily, it will bring so many different benefits. It is especially helpful for those with heel ache, shin splints, plantar fasciitis, […]
Soaked Chia Seeds Boost the Metabolism, Speed up the Burning of Fat, and Fight Off Inflammation
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]