Life Hacks

This Is Why You Should Never Sleep with Contacts In

This Is Why You Should Never Sleep with Contacts In

Around one-third of people who wear contacts fall asleep with their lenses on. And, most of them wake up with nothing more than a little bit of dryness which goes away after putting on eye drops.  What’s more, some lenses are approved by the FDA for sleep.  However, according to […]

8 Plants that Help Repel Mice, Spiders & Other Insects

8 Plants that Help Repel Mice, Spiders & Other Insects

Say goodbye to mice, mosquitoes, and other insects in your garden with plants that naturally deter them.  Insects are vital for the ecosystem; however, these insects are very annoying and some of them can even cause serious health issues. So, to keep them at bay, we rely on store-bought sprays […]

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and chronic illnesses associated with toxicity from heavy metals are currently a problem for millions of people globally.  Exposure to toxic heavy metals is one of the contributing factors, but not the main reason, for symptoms like cognitive changes, mood problems, and low energy. Heavy metals enter your blood […]

20 Signs of Vitamin Deficiency You Need to Know

20 Signs of Vitamin Deficiency You Need to Know

Unfortunately, vitamin deficiencies today are more common than ever before. And, they’re an issue for people all around the globe, including for those living in developed countries like the US. But, how can we recognize if we’re not getting sufficient amounts of specific nutrients? Do we need to do specific […]