By now, most people know that following a healthy and balanced diet and being physically active on a regular basis is pivotal for optimal health. However, it’s also worth mentioning that there are specific herbs and spices that you can add to your diet because they help strengthen your immunity […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Blood thinner meds have contributed to a significant reduction of blood clot formation, that’s for sure. They reduce coagulation and lower the risk of blood clotting. These meds are known as antiplatelets and anticoagulants. Even though blood thinners don’t really change or thin out the blood’s viscosity, they can avert […]
The medical community agrees and studies back up the claim that a disrupted gut microbiome can happen as a result of antibiotic overuse. And, the overuse of antibiotics may also elevate the risk of autoimmune diseases like MS, lupus, and rheumatoid arthritis. A balanced gut microbiome is essential for a […]
Adaptogens are substances that can lower the negative effects that stress has on our bodies. They may better the resistance of the body to stress and provide numerous other health benefits. Adaptogen as a term was first used back in the 40s as a description of some plant-based extracts that […]
With the weather going colder, a lot of us begin to struggle with ear infections. Winter months are known to increase the risk of ear infections that aren’t just unpleasant, but also painful. And, they can affect both adults and children. As we begin to spend more time indoors than […]
The power of nature unfolds in the heart of the Amazon jungle. The canopy stretches wide and it reminds us of an enchanting realm where everything is connected and the wonders are many. From the depths of the jungle comes a powerful herb called cat’s claw or una de gato. […]
Milk thistle is a herbaceous plant with spiky leaves and lovely purple flowers. Though it’s classified as a weed, it’s actually abundant in healing properties that you may not be aware of. This powerful medicinal herb boasts a rich history of therapeutic use. Native to the Mediterranean, it has an […]
Every kid knows the healthy-eating mantra: “You are what you eat.” However, there may be a much closer connection between foods that are good for you and your body than you actually believe. There are ten fruits and veggies that mirror different body parts. And, they happen to contain nutrients […]
Zhanna Samsonova, a vegan influencer, allegedly died from starvation after she consumed a diet consisting of only exotic fruit in Malaysia, according to her family and friends. The 39-year-old Russian national frequently promoted raw diets on social media and had millions of viewers on different social platforms, including Facebook, Instagram, […]