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Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and chronic illnesses associated with toxicity from heavy metals are currently a problem for millions of people globally.  Exposure to toxic heavy metals is one of the contributing factors, but not the main reason, for symptoms like cognitive changes, mood problems, and low energy. Heavy metals enter your blood […]

3 Amazing Anti-Cancer Plant Foods You Need to Eat

3 Amazing Anti-Cancer Plant Foods You Need to Eat

An anti-cancer diet is a plant-based diet that is abundant in whole foods that come primarily from natural sources. The formula is no secret: it’s simple and the focus is on whole foods that come straight from the earth, like veggies, nuts, fruits, tea, spices, and seeds. Thanks to the […]

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade is a popular sports drink among sportspeople because it contains electrolytes that promote hydration.  But, it also has calories and sugars that may not be suitable choices for people looking to shed weight or those who follow a healthy diet.  As seen on Gatorade’s website, this beverage was born […]