Struggling with digestive issues? You have tried almost every remedy out there, but there’s no improvement?- It may be time to try a simple, but very potent natural remedy. And, the news is only getting better. For this remedy, you needn’t buy anything because most of you probably already have […]
Stuck with a terrible migraine and you don’t want to reach for an OTC again?! -No worries, there are natural remedies you can try that will provide relief. We have nature’s powerful resources and they offer stunning healing properties that our ancestors relied on. They didn’t know about meds because […]
In order for your digestive health to be optimal, you need a proper balance of the gut microbiome. This blend of good gut bacteria that reside in the gut is vital for a strong immune system, a healthy brain, proper nutrient synthesis, and optimal digestion. A healthy gut is vital […]
Poor sleep quality has a negative effect on our overall health and well-being. When you’re sleeping poorly, you will also have low focus and become moody. The body needs sleep to rest and to function properly. The problem with poor sleep is that if you go to the doctor’s office, […]
By now, most people know that following a healthy and balanced diet and being physically active on a regular basis is pivotal for optimal health. However, it’s also worth mentioning that there are specific herbs and spices that you can add to your diet because they help strengthen your immunity […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Without a doubt, magnesium and calcium are two of the essential minerals for the health of the human body. Magnesium participates in more than 300 enzymatic reactions and it’s crucial for the control of blood sugar levels, muscle and nerve function, the regulation of blood pressure, strong immunity, and more. […]
Heart disease and strokes remain on the list of leading causes of death globally. Unfortunately, these health problems end millions of lives on a yearly basis. One of the major contributing factors to these diseases is atherosclerosis. This buildup of arterial plaque is associated with inflammation, high cholesterol, and calcification. […]
Arsenic is a natural element found in the soil, rocks, air, water, plants, and animals. Humans may also be exposed to this element in the environment from an industrial or agricultural source. Even though arsenic is sometimes found in the pure form as a grey metal, it’s mostly part of […]
If you’re nauseous after a meal and you’ve been struggling with this problem for a while, it may be due to gastritis. This condition is caused by inflammation of the stomach lining and it could be a result of an infection, bile reflux, an autoimmune disorder, excessive consumption of alcohol, […]