In times of free radical damage lurking from all sides, boosting our antioxidant levels in the body has never been more necessary. Luckily for us, we can increase the antioxidants through our diet, i.e. by eating healthy homemade foods such as this soothing and nutrient-rich soup. Packed with delicious and […]
If you have bought frozen berries, make sure you check the brand and best-by dates! This is because the FDA ordered a recall in a selection of frozen berries from Costco and Kroger. The public health alert which the FDA released is warning customers that some berry products made by […]
Unfortunately, around 10 percent of US citizens are depressed, according to the NIH, or more than 20 million individuals. What’s more, in the last 15 years, there has been a major increase in the use of antidepressants or to be more precise, 65 percent. Knowing the side effects linked with […]
Knowing the dangers associated with smoking, a lot of smokers consider quitting this horrible habit. However, the nicotine withdrawal and the cravings often cause them to give up the idea. Plus, they wonder if stopping with the smoking, after it has done a lot of damage, can make a difference. […]
When you hold in poop or when you are constipated, the stool stays in the colon and the water in the stool is reabsorbed in the body. Without water, stool in the colon is an unwanted guest because it can cause a lot of problems. Regular bowel movement is considered […]
With the increase in Alzheimer’s sufferers and estimates saying that the numbers will triple in the US by the year of 2050, there is a need of finding beneficial treatments for it. According to a recent study, marijuana may be the crucial element to such therapy. Unfortunately, more than 3 […]
This DIY all-natural tea has the capacity to help in the fight against cold and flu symptoms, as well as symptoms of respiratory issues. Peppermint is often used in numerous different natural remedies because of its astonishing healing potential it has to offer. Good for the overall health, it seems […]
When it comes to ear cleaning, most people use cotton swabs to eliminate the accumulated earwax. There are even specialized ones for children. Unfortunately, according to ear health experts, cotton swabs can do more harm than good. Namely, they can lead to damage of the hearing and balance. However, do […]
Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]
When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]