Did you know that flaxseed has been consumed for approximately 6000 years and thus, are one of the world’s first grown superfoods? It is believed to be a potent superfood because of its amazing healing properties, i.e. flaxseed is abundant in omega-3s and antioxidants like lignans which are great for […]
Sinuses are cavities filled with air and they are located on both sides of the nose. Sometimes, because of a cold, allergy or a bacterial infection, they may become infected or clogged. As a result, one experiences headaches, snores or cannot breathe normally. In more severe cases, this infection may […]
Though you may think it is a bowl because of the name, it actually is not. Tibetan Bowl is actually an instrument which is commonly used in sound therapy. For hundreds of years, healers, shamans, and people from all over the world have been studying, practicing, and teaching how to […]
Did you know that grape seeds can be highly beneficial in reducing the risk of heart illness and to rejuvenate the blood vessels, but also to keep you safe from stroke and atherosclerosis? Grapes are well-known fruits that provide juiceness and plump and are one of our favorite healthy snacks. […]
If you are really cautious about what you put on your skin, then you are probably aware of the negative effects that store-bought deodorants can have. As they often contain suspicious ingredients and dangerous chemicals, it is best to avoid them and find more natural options to keep sweat off. […]
Once, black garlic could be found in specialty markets and menus of high-end restaurants only. However, nowadays, things have changed and this veggie has become a common part of people’s daily diets as a way to boost the flavour of meals and supply the body with nutrients. Black garlic actually […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
As most of you probably know, the liver is an organ which filters, processes, and dissolves everything which passes through our body. It also detoxifies the blood and helps it clot, dissolve chemicals, drugs, and alcohol and produces bile and glucose- two vital substances for optimal health. However, when the […]
Did you know that insufficient levels of vitamin B12 in the body have been linked to serious health problems? These health issues include dementia, Alzheimer’s, depression, and heart disease. Other problems include MS, poor childhood development, autism, infertility, specific types of cancer, and psychological diseases. What Are the Symptoms of […]
Our body is more than 50 percent water. Therefore, water is pivotal for maintaining our bodily functions and it also participates in the breakdown of nutrients and the removal of waste. When the body cannot expel surplus water, it is known as edema or water retention. Though it can be […]