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9 Foods You Must Avoid If You Suffer From Arthritis

9 foods to avoid if you suffer from arthritis Those suffering from arthritis are well aware of the pain that this condition brings, especially if your nutrition is not suited for the condition. Improper diet can worsen the inflammation, causing more pain and discomfort, while potentially increasing your weight; another […]

7 Proven Reasons To Eat More Blueberries

Benefits of eating blueberries As the season of blueberries arrives, there is no better time to start consuming them. These berries provide numerous benefits to our health, and here are some of them: Blueberries and high blood pressure Blueberries are known for their ability to lower our blood pressure. This […]