Considering our hectic lifestyles and every-day chores, losing weight can present one of the toughest tasks for modern day men and women. We tend to work too hard and not worry about what we put into our body. We just stuff our faces with fast food, coffee shop treats and […]
Recent Posts
Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days
If you are looking for a quick and easy way to get rid of some excess weight, this eggs and grapefruit 7-day diet is what you are after. The diet has been rapidly gaining on popularity around the world, as there are numerous cases of people reporting to lose up […]
Morning routine for weight loss
The world we live in is undeniably harsh to our health, especially if you live in a large city. We are constantly exposed to fumes coming from the traffic, or from industrial sources, which is even worse. Our food is sprayed with harmful chemicals, the beauty and hygiene products we […]
Lose 10 pounds in 7 days
Looking for a quick way to shed 10 pounds? This extremely easy, yet highly effective diet might be tailor maid for you then. Just follow the simple routine for a week: Breakfast: Drink a glass of cold water with some lemon juice squeezed into it on an empty stomach. This […]
Make your skin silky smooth with a 5 minute routine
It is no secret that every woman out there is after that perfect complexion and flawless skin. It is one of the most natural things to strive to achieve, regardless of whether you are doing it to look appealing to the opposite (or the same) gender, or if you are […]
Removing facial hair naturally
Most women out there know how frustrating having a few facial hairs can negatively impact your confidence and self-image. They resort to plucking the hairs, or having them waxed or even laser-removed. All of these methods are invasive, making them harsh on the surrounding skin. Additionally, they can cost you […]
Ashwagandha Benefits, Dosage, Side Effects + More
More and more people in the western world are turning to traditional, herb-based, medicine to treat their various health issues. As the popularity of natural medicine, especially east-Asian, rises, the use of herbs such as ashwagandhais becoming so wide-spread that you can hear about it everywhere. This article will explore […]
Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna + Guggul
Triphala has been rapidly gaining on popularity, and making a name for itself as one of the best methods of getting rid of stomach-related issues, especially if they stem from your colon. The name of this remedy comes from a Sanskrit word phala, which means fruit. Triphala is a combination […]
Food against stress and anxiety
If you are constantly under stress, and if you feel anxiety when presented with mostly common day to day task, you have probably been thinking of ways to deal with these issues. There is a vast number of supplements and medications out there that claim to be excellent at removing […]
Ayurvedic treatments for sciatica and lower back pain
It might come as a surprise, but more than 80% of world’s population is affected with sciatica or lower back pain, at some point in their life. Ayurvedic medicine firmly believes that the lower back pain stems from ApanaVata, or downward facing wind, which is located in the region and […]