Nowadays, a lot of research is directed towards the exploration and the understanding of the gut bacteria impact on our overall mood and anxiety levels. According to the Anxiety and Depression Association of America, this is the most common mental health issue in the U.S. Believe it or not, 40 […]
It is the season of Brussels sprouts and we love them, right? In addition to being delicious, these cruciferous vegetables are considered to be very healthy because they are abundant in so many different nutrients, including vitamins, minerals, and antioxidants whereas they are pretty low on calories. Regardless of whether […]
Three-day fasting can help regenerate the immunity and reverse damages done to it by chemotherapy, a research done by a team of researchers from the University of Southern California suggests. Even though fasting has not always been represented positively, this research points out the contrary- starving out the body may […]
People who have struggled with a frozen shoulder know how debilitating the pain can be! Unfortunately, the conventional therapies such as steroid injections or painkillers do not always offer the much needed relief. So, people are left with the pain and wondering how to solve their problem. This being said, […]
You have probably heard about coriander and you may use it from time to time to spice up different meals, however, what you may not have known is that it possesses strong healing properties. This one-year herbaceous plant grows between 120 and 180 inches and has a branched top and […]
Unfortunately,the use of over-the-counter antibiotics is higher than ever before and we need to do something about it before it is too late! Namely, CDC statistics shows that on average, 833 antibiotics are prescribed per 1000 people. Though they have their benefits, antibiotics can be damaging if consumed in excessive […]
Nowadays,one of the hardest things to come by in supermarkets is healthy snacks,especially sweet ones. This being said, it is good to know that you just need a couple of ingredients and you can make your own easy, healthy, and delicious sweets that will keep you sated and satisfied. Cool, […]
As we age, our bodies have a higher tendency of losing strength and mobility. This is why the risk of falling, broken bones, injuries, and fractures is higher in older adults and elderly. Aging is also associated with weaker core muscles. The core is pivotal for proper support of the […]
Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]
As we age, our bodies have a higher tendency of losing strength and mobility. This is why the risk of falling, broken bones, injuries, and fractures is higher in older adults and elderly. Aging is also associated with weaker core muscles. The core is pivotal for proper support of the […]