As you may already know, berries, especially blueberries, are considered to be one of the most potent superfoods in the world. Besides being tasty and healthy,they are also very versatile when it comes to their use. From consuming them raw or adding them to smoothies and baking goods, these fruits […]
Even though inflammation is an important part of the immunity’s response to health threats, when it happens in excessive amounts, it becomes harmful. Excessive inflammation has been linked with numerous chronic health issues, including IBS, arthritis, asthma, and MS. This is why people who are diagnosed with a chronic illness […]
If you throw away apple peels when making apple sauce, you should keep them the next time! Why keep the peels, you are probably wondering, right? Believe it or not, you can use them to make your own healthy apple cider vinegar. Amazing,right? Zero waste and healthy food all around […]
If you have not been including it to your diet by now, you have been missing a lot! This wonderful aromatic seed pod is commonly used in Indian dishes because of its unique smell and sweet flavor. According to Clean Food House, this is the third most expensive spice in […]
Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]
Elderberries are one of the most powerful herbs in the world and a lot of experts agree. It has the capacity to treat the flu efficiently and quickly, among the other health benefits it has to offer. Black elderberry extract, according to Clean Food House, is more powerful than the […]
Probably,a lot of you who are reading this article have felt ‘too old’ for something, at least once in your lifetime, right? But, believe us, you are not and Ernestine Shepherd is here to prove that. At the age of 81, she is currently the oldest female active bodybuilder in […]
Nettle is a green leafy herb from the family of Urticaceae. The plant has 6 distinct subspecies and 5 of them have trichomes or stinging hairs on the leaves and stems. This amazing plant has a long list of uses and it has long been a part of food, medicine, […]
Who does not love bread rolls, right? They are an easy-to-make snack, which is not just amazingly delicious, but crunchy, flavorful, and a yummy appetiser for parties and get-togethers too. It goes great when combined with a side dish or tea, but beer as well! According to Clean Food House, […]
Nowadays,almost every one of us needs an external detoxification of the body from time to time so that we can preserve our optimal health. This is because we are overexposed to all kinds of toxins and chemicals, whether from the foods we eat or from the air we breathe-you name […]