Recent Posts

How to Meditate: Learning the Best Meditation Techniques

Throughout human history, almost every civilization and culture has described the positive effects of meditation on the mental and physical health. What’s more, research points out that meditation has the capacity to lower the blood pressure, improve the posture, strengthen the health of the heart, decrease stress and anxiety, and […]

Simple Fix for Vertigo (Video with Detailed Instructions)

Simple Fix for Vertigo (Video With Instructions)

As explained on Meta Spoon, vertigo is a sensation characterized by feeling off balance and dizzy. A person with vertigo feels as if they are spinning or as if everything around them is spinning. In addition to being annoying, this condition is not easily treated and there is usually an […]

Magnesium Treats Depression Better than Antidepressants

Magnesium Treats Depression Better than Antidepressants

 Believe it or not, nowadays, the number of people who are diagnosed with depression is 350 million, according to Healthy Holistic Living, i.e. 5 percent of the world population. The most common conventional therapy for depression consists of antidepressants; however, even though they can be beneficial, they do contain toxins […]

5 Common Triggers of Autoimmune Disease most People Do not Think about

5 Common Triggers Of Autoimmune Disease Most People Don’t Know

Unfortunately, autoimmune illnesses have been exponentially growing and statistics shows that more than 50 million American citizens are suffering from some type of autoimmune disease, as noted on Mind Body Green. An autoimmune disorder happens when the body’s immunity starts to attack the body because it goes into overdrive and […]

How the Body Uses Oxygen

Oxygen is a colorless and odorless gas which is pivotal for life and life could not exist without it. When the earth became oxygen-rich, one-celled organisms began to exist and created their own energy by taking in water and sunlight, as well as the existing gasses in the atmosphere. They […]

How and Why You Should Try a Sugar Detox

Being a sugar addict is definitely not a good thing because refined sugar is known to lead to the creation of addictive patterns in the brain and negatively influence on the whole body. Sadly, the average American citizen eats between 22 and 30 tsp of sugar per day. To put […]