According to Healthy Holistic Living, juicing is an easy and effective way to introduce more veggies and fruits to your daily diet. And, you probably already know how important they are for our overall health. When it comes to vegetable juices, they are highly beneficial for your health as they […]
Chamomile tea has long been used as a natural remedy against spasms, poor digestion, and sore muscles. Nowadays, chamomile is added to numerous beauty and skin care products and it can be used topically and orally. This article will be focused on presenting the astonishing health advantages of chamomile essential […]
Have you heard of the spikenard plant? It is a plant native to India, China, and the Himalayas and it has pink, bell-shaped flowers and hair spikes shooting out from the roots. It has a sweet, heavy, and spicy odor and a variety of health advantages. Moreover, the spikenard essential […]
A stuffy and clogged nose is no fun! The inability to breathe freely can be very uncomfortable and leave you restless for days. And, the congestion appears to worsen when you lie down; so, you cannot get a good night’s sleep. Some of the main causes for congested sinuses include […]
Who does not dislike cobwebs in our rooms’ corners and walls, right? Though we may regularly clean and dust our rooms, it appears that these insects are constantly reappearing. All kinds of spiders and other insects seem to “know” a way into your house. With this in mind, we have […]
Magnesium is considered to be one of the most potent cures for anxiety these days, a lot of studies show. According to Power of Positivity, the RDI of magnesium is between 320 and 400 mg; however, the average American adult consumes less than 250 mg of magnesium. This is not […]
Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances. Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. […]
According to Truth Theory, in a lot of countries, the earliest age for retirement is 60; however, newest research points out that the adequate age to stop working is two decades earlier! Namely, a recent Australian study indicates that people over the age of 40 perform optimally when they work […]
Without a doubt, lacking even one nutrient can significantly impact our overall health. The standard diet of Americans today is very different from the diets in the past and thus, it has led to the occurrence of numerous health issues that were not common before. One of the most frequent nutrient […]
Lack of physical activity and regular exercise is considered to be one of the major causes for a long list of health problems. The most common ones that happen because of weakness in the muscles and consequently, this may increase the chances for back, hip, and knee ache. In order […]