According to Dr. Saundra Dalton-Smith’s rest theory, we need seven different types of rest in order to feel rested and fully ourselves. This may explain why we keep feeling tired even after sleeping well for weeks and months. Or, it may indicate why, even when we’re most tired, an afternoon […]
Life is busy for all of us; family, friends, work, pets, etc. We don’t even seem to have the time to be sad, right? However, sometimes, it can become very difficult to not give in to sadness and there are moments when it’s inevitable and it wreaks havoc in our […]
This immune-supporting combo is infused with impressive nutrients that will strengthen your immunity and protect you from colds, the flu, and covid. Named Oxymel, this is the perfect home remedy safe for adults and children. The sweetness of honey ensures a balance in taste. Honey and garlic provide you with […]
In modern psychiatry, mental health problems are often treated with prescribed meds. However, these meds, on their own, often can’t resolve all the nutritional deficiencies that also play a crucial role in mood and mental disorders. In fact, according to a randomized and controlled trial from 2017, nutritional counseling for […]
It can be a challenge to set boundaries with individuals who’re toxic; however, it can be learned and when we do it, it can have an empowering effect. Boundaries help us take proper self-care. When we have them, we’re dealing with less anger and resentfulness since we’re meeting our needs. […]
Empathy symbolizes love, care, compassion, and consideration. In short, it’s a human’s capacity to do better and expect better. Empathy is crucial for ending all cruelty and aggression in the world. In fact, the common belief is that people with dark personality traits like sociopaths, narcissists, and psychopaths lack empathy. […]
When the mind is anxious, it will make you believe things about yourself and your life that aren’t necessarily true. In fact, anxiety tends to lie a LOT. The mind creates scenarios and often plays tricks on us. Knowing this will help us get back in the driving seat and […]
Hormones are essential substances that play the role of chemical messengers in the body. They enable almost every process happening, including hunger, fullness, and metabolism. Since they participate in appetite management, there are certain hormones that influence our weight. Below, learn about five hormones that may affect your weight. What’s […]
Whether it’s a minor challenge or a big crisis, stress is part of the human experience. Although we can’t prevent it from happening always, we can adjust how we respond to daily stress. This is pivotal if we take into account that stress can become chronic and overwhelming. Its effect […]
Mental health issues can happen in people of all races, ages, ethnicities, and sex. In fact, plenty of men deal with signs of mental disease symptoms, yet admit this less often. For men who have a hard time recognizing and accepting this, their mental disease becomes a crisis of silence. […]