When talking about herbal remedies, many of us know that Echinacea is very beneficial or that the purple cone flower has antibiotic properties. However, there’s so much more to herbal remedies and natural healing than only a few popular herbs. If there’s knowledge to gather from somewhere, it’s definitely from […]
Eating a lot during one sitting or consuming a lot of calories during the day can be a difficult habit to break. Though some individuals consider them as habits that can be broken, they may be a sign of an eating problem in others. As time goes by, consuming plenty […]
Of all the habits that help us do better and feel better, a regular workout is one of the most feared ones. In fact, only 5 percent of adults in the US work out daily for half an hour, according to the CDC. However, exercise isn’t that bad and it […]
In yoga philosophy, the individual spirit or atman operates through five bodies or layers known as the Pancha koshas. According to this concept, we have a map that helps us understand our inner, truest selves. We’re beings with so many layers, from our physical body to our bliss body. Our […]
Backache is a common issue that many people throughout the world struggle with. Whether it’s caused by a sedentary lifestyle, unhealthy posture, or some injury, back pain is never pleasant. In fact, it can diminish our overall quality of life, especially if it’s a chronic and serious pain that can […]
The psoas muscle is one of the most important muscles we have. Without this pivotal group of muscles, we won’t actually be able to get up from bed in the morning. But, it’s also essential in enabling us to dance, run, do yoga, or lie on the couch. The psoas […]
Oxytocin, also known as the love or cuddle hormone, plays a pivotal role in human bonding. It’s naturally released during breastfeeding and childbirth and it’s essential for the bond between a baby and their parent. Kissing, cuddling, hugging, and sexual intimacy trigger the production of this hormone and help strengthen […]
Hiking is a great, and free-of-charge body workout, which invigorates the mind and emotions. By disconnecting from tech and reconnecting with nature and the world around us, our brain gets the needed recharge. Hiking doesn’t just fill our lungs with fresh air, but it offers so many other health benefits. […]
EFT tapping or emotional freedom technique is an alternative treatment of ache and emotional distress. It’s also known as tapping or psychological acupressure. People who practice tapping believe that it optimizes the energy system balance and relieves pain. Its creator, Gary Craig, says that energy disruption is the main reason […]
Do you tend to get easily overwhelmed by others since you have the ability to sense their physical and emotional distress? Empaths don’t have it easy-they tend to struggle with more stress from all those emotions and may also experience gut problems. Many empaths struggle with digestive issues, lack of […]