Sleep is more important than we give it credit. Sometimes, due to being so busy with our lives, we don’t even get the needed seven to eight hours. Sleep deprivation can cause a lot of other health problems. If you’re also struggling with poor sleep, it’s important to know that […]
It’s not always easy to spot that we’re being emotionally manipulated. However, recognizing the symptoms of being manipulated in a relationship will be much easier if you could be on the outside and look in. As Leah Carey, a sex and intimacy coach notes, emotional manipulation is making the other […]
According to the 12 archetypes identified by Carl Jung, the wounded healer is one of the best known. This personality type is of those who try to help others all the time. They’re doing it because they’re helping themselves. Whether this is a physician, teacher, writer, or accountant, these personalities […]
Being abrasive or acting abrasively doesn’t mean you’re a bad person. However, you may be hard to be around. Even if you’re the best at what you do, you may have noticed others being uncomfortable in your surrounding. These people look like they would prefer to be somewhere else and […]
Anxiety disorders elevate the risk of depression and suicide. These are some of the most common mental health problems and happen in four out of 100 people. They cost the health care system and the working sector in the US $42 billion yearly. According to research, women have a twice […]
You may not be able to experience joy because there’s too much negative energy in your body. At times, it may seem that everything is okay; however, you’re not able to experience genuine happiness. From the inside, you feel miserable and can’t think of a reason why this is happening. […]
According to Dr. Saundra Dalton-Smith’s rest theory, we need seven different types of rest in order to feel rested and fully ourselves. This may explain why we keep feeling tired even after sleeping well for weeks and months. Or, it may indicate why, even when we’re most tired, an afternoon […]
Life is busy for all of us; family, friends, work, pets, etc. We don’t even seem to have the time to be sad, right? However, sometimes, it can become very difficult to not give in to sadness and there are moments when it’s inevitable and it wreaks havoc in our […]
This immune-supporting combo is infused with impressive nutrients that will strengthen your immunity and protect you from colds, the flu, and covid. Named Oxymel, this is the perfect home remedy safe for adults and children. The sweetness of honey ensures a balance in taste. Honey and garlic provide you with […]
In modern psychiatry, mental health problems are often treated with prescribed meds. However, these meds, on their own, often can’t resolve all the nutritional deficiencies that also play a crucial role in mood and mental disorders. In fact, according to a randomized and controlled trial from 2017, nutritional counseling for […]