When the mind is anxious, it will make you believe things about yourself and your life that aren’t necessarily true. In fact, anxiety tends to lie a LOT. The mind creates scenarios and often plays tricks on us. Knowing this will help us get back in the driving seat and […]
Hormones are essential substances that play the role of chemical messengers in the body. They enable almost every process happening, including hunger, fullness, and metabolism. Since they participate in appetite management, there are certain hormones that influence our weight. Below, learn about five hormones that may affect your weight. What’s […]
Whether it’s a minor challenge or a big crisis, stress is part of the human experience. Although we can’t prevent it from happening always, we can adjust how we respond to daily stress. This is pivotal if we take into account that stress can become chronic and overwhelming. Its effect […]
Mental health issues can happen in people of all races, ages, ethnicities, and sex. In fact, plenty of men deal with signs of mental disease symptoms, yet admit this less often. For men who have a hard time recognizing and accepting this, their mental disease becomes a crisis of silence. […]
When talking about herbal remedies, many of us know that Echinacea is very beneficial or that the purple cone flower has antibiotic properties. However, there’s so much more to herbal remedies and natural healing than only a few popular herbs. If there’s knowledge to gather from somewhere, it’s definitely from […]
Eating a lot during one sitting or consuming a lot of calories during the day can be a difficult habit to break. Though some individuals consider them as habits that can be broken, they may be a sign of an eating problem in others. As time goes by, consuming plenty […]
Of all the habits that help us do better and feel better, a regular workout is one of the most feared ones. In fact, only 5 percent of adults in the US work out daily for half an hour, according to the CDC. However, exercise isn’t that bad and it […]
In yoga philosophy, the individual spirit or atman operates through five bodies or layers known as the Pancha koshas. According to this concept, we have a map that helps us understand our inner, truest selves. We’re beings with so many layers, from our physical body to our bliss body. Our […]
Backache is a common issue that many people throughout the world struggle with. Whether it’s caused by a sedentary lifestyle, unhealthy posture, or some injury, back pain is never pleasant. In fact, it can diminish our overall quality of life, especially if it’s a chronic and serious pain that can […]
The psoas muscle is one of the most important muscles we have. Without this pivotal group of muscles, we won’t actually be able to get up from bed in the morning. But, it’s also essential in enabling us to dance, run, do yoga, or lie on the couch. The psoas […]