In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
Being aware of our health is pivotal so that we can take adequate and timely action, as mentioned on Life Coach Code. Nonetheless, this does not require going to the doctor’s whenever you feel anxious about your overall health. You can regularly check out your health without having to leave […]
As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]
As seen on David Wolfe, 43.8 million women are living with some type of heart illness and they also have a higher risk of dying from a heart attack (than from any type of cancer) than men. This may be surprising to learn as heart attacks are usually associated with […]
When not used on a regular basis, the muscles in the body become weaker so this is why regular physical activity is a must. Exercise is known to avert a lot of health problems as well. This also applies to the eye muscles surrounding the lens so if you do […]
According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]
Water retention, also known as edema, stands for surplus fluid deposits in the tissues of the body and it is manifested by swollen hands, feet, legs, and ankles. This health problem commonly happens in women during menstruation or pregnancy. The risk is higher in people who lead a sedentary lifestyle […]
If it is not uncommon for you to toss and turn for hours before you fall asleep and wake up tired in the morning, you should know that there are powerful homemade remedies with honey that can be your salvation. Honey will help you get the needed rest and energy […]
According to newest findings, it appears that it is possible to grow new neurons in adulthood and avert age-related decline, boost our mood, and better the memory capacity. Researchers have found that no matter our age, we can all grow new brain cells. Previously, it was thought that cells cannot […]
Cabbage is one of the most amazing veggies because it is low in calories and important nutrients like vitamin K, C, and potassium. It is known to have anti-cancer and anti-inflammatory characteristics. When used for the treatment of arthritis in the form of compresses, it can alleviate the discomfort and […]