For a lot of women, having perky breasts is a must. However, they can appear less firm and perky due to age, pregnancy, or weight fluctuations and because every woman has a unique body. But, having perky breasts can be quite the challenge, especially for women with larger breasts, which is alright because there are methods you can try to make them perkier and stronger.
You just need the proper exercises, i.e. exercises that will focus on your pectoralis muscles. These exercises will make your chest more toned and this may enhance the support of the breast tissue. Introducing specific lifestyle changes may also be of great aid. Continue reading the article to learn the two best methods to have perkier breasts.
Workout for Perkier Breasts
According to Healing Life Is Natural, here is what you need to do:
Lie down on the back on a bench (use a mat or a bed if you do not have access to a bench) and take a 5-pound weight in each hand and then elevate the arms straight, above the chest and then gradually lower them out to the sides as far as possible. Next, you need to raise them again, back above the chest and then repeat the same movement.
Go with 3 sets of 10 repetitions, every other day. The first improvements are visible after a month.
Natural Method for Perky Breasts
You will need:
Quality olive oil
Procedure: Lie down in body, with the upper body propped with several pillows and then drop several drops of the oil into your palms and rub them together and then, put each hand at each breast and massage the breasts in circular motion. Do 10 circles on the daily.
Other Useful Tips for Stronger Breasts
- Maintain optimal posture; do not slouch and keep the shoulders back- this will make the breasts appear heavier and droopier
- Try hot and cold therapy; it may stimulate your blood flow, which will consequently better the levels of collagen and elastin
- Include pushups to your workout routine
- Do the standing press exercise regularly
- Regulate your weight
- Try yoga
- Swim more often
- Wear the adequate bra size